CAFALL   5,324
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Keaton de Milo



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I want to be a good role model of healthy living for my sons, and an enabler of healthy choices with my husband. And I want to never be a big giant person ever again. I've done it before, so I'm trying to be confident I can do it again instead of being sad that I let myself go.

I want to be a good role model of healthy living for my sons, and an enabler of healthy choices with my husband. And I want to never be a big giant person ever again. I've done it before, so I'm trying to be confident I can do it again instead of being sad that I let myself go.





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Member Since: 6/9/2013

SparkPoints: 5,324

Fitness Minutes: 1,418

My Goals:
Weight goals:
1. Get down to 100 kg.
2. Get down to 200 lbs.
3. BMI under 30.
4. Get down to 170 lbs.

Long term goals:
Run a marathon.
Do at least one chin-up.
Fit back into 14 pants. (done 7-13-14)
Wear size 12 pants or smaller.


My Program:
Daily goals that I'm usually completing as of July 1, 2014
1. Drink at least four liters of water.
2. Eat at least four fruits and vegetables.
3. Log on every day.
4. Think before you eat.

Daily goals that are tough for me as of July 1, 2014
1. Track everything, even if I'm over calories.
2. Do some deliberate exercise every day, even just ten minutes.
3. Get out of the house.
4. Meet my step count goal.

Personal Information:
I'm an introvert, and a librarian. I like reading, old movies, lame jokes, and the feeling right after a run.

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Member Comments:
SHELLE13
7/2/2014 12:17:45 AM

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Woo hoo! Let's make the July Biggest Loser Challenge rock!!! Go Done Girls, Go Done Girls! Woot woot!
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JENSTRESS
7/11/2013 11:28:54 AM

Thank you so much for your comment on my blog. I hope that your shirt fits by the end of the summer for you!!! I'm glad you like the blogs! And seriously, if I can do this, anyone can!



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NEVERORNOW
7/8/2013 4:10:54 PM

emoticon to the Done Girls team!! This is a great team with a lot of positive support and encouragement! We're happy you've joined us!

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Karen



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CORKYTHEMOM1
7/2/2013 3:44:37 PM

WELCOME to the DONE GIRL'S team that we both belong to! It is a great team to be on. Sending you lots of support and hugs from my sparkpage to yours. TOGETHER, let's turn our JULY goals into the results we are striving for! Have Sparktacular day!

emoticon J = Journey towards successfully reaping the rewards of daily healthy living!
emoticon U = Utilize inner hopes and dreams to create external life-long achievements!
emoticon L = Live life embracing healthy choices, positive changes and personal growth!
emoticon Y = YES! We CAN DO It! We WILL Succeed! We ARE WINNERS!


~ Monika ~ emoticon emoticon emoticon



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APLUSGURL
7/1/2013 11:29:17 PM



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Greetings DONE Sister!
I just wanted to welcome you to the DONE Being the Fat Girl Spark Team!!! We are always happy to have a new DONE Girl with us. Take your time, feel your way around our various threads, and please feel free to ask any one of us if you have any questions,concerns, needs, or anything! We are DONE Sisters and here to support each other! I wish you the very best in accomplishing your goals, and congratulate you for becoming a part of this Done Sisterhood!
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Grace and Peace,
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..*) .*)
(. (.` AplusGurl- AKA Becky~ (Co leader of the Done Girls) .**♫♪.**♫ϗ
4;.**♫♪.**♫
;♪.** ♫♪.**♫♪.*
*♫♪

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