I started June 2007 and by using Spark and some self discovery in the process, I'm down 25 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for at least two months!
Jump Start Your Weight Loss at: "Low Carb and Induction Friendly Recipes"
Here: tinyurl.com/ns2fgm * Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! 2557 days ago
to SparkPeople. This site is full of support and motivation for you. Check out all the different teams to join and meet new people. The more active you are on the site I believe the more you will get out of it.
on taking the first step into making a healthy change for yourself. Good luck on your journey here. Always remember that you have the control to make you journey a success. Take care! *~ Paula *~