I saw your status update and I didn't lose any weight when I weighed myself last Sunday. In fact, I went up .4 of a lb! I was really discouraged all week, but my fiance kept telling me how good I was doing and it was just water weight and so on. Well, I weighed myself this morning (Saturday) and I had gone down 3 lbs!! So, don't be discouraged. There will be weeks when you lose nothing and then the next week you could lose 2+ lbs. Hang in there! You are doing great!! :-) 1682 days ago
Welcome to SparkPeople! You've found an awesome place to help you on your journey to a better you!
There's lots of information on living a healthy lifestyle and lots of articles on motivation but what's the best - the people! If you go to the 'Community' tab at the top of your page and click on 'SparkPages" you can scroll down and find all manner of people who are on their own journey to better and healthier lives to motivate you!
Do remember this: when setting your goals (and you should set goals - you need to know where you're going if you want to get there): start small, be consistent and never give up. Before you know it, you'll be writing your own recipe for success.
Stop by my page or SparkMail me if you have any questions or want any guidance, I'm happy to help.