CACARUSO   1,389
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Beginning to a Healthy me

My name is Cheryl and I'm 62 years old. I want to improve my health so that I can visit my daughter and enjoy my 1 yr old granddaughter.
My name is Cheryl and I'm 62 years old. I want to improve my health so that I can visit my daughter and enjoy my 1 yr old granddaughter.




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Member Since: 11/9/2010

SparkPoints: 1,389

Fitness Minutes: 555

 
 



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Member Comments:
LOGANSGRAMMIE
11/9/2010 10:08:28 PM

emoticon HI There!

emoticon to the 50+ team! You will enjoy meeting our members!

Log in every day, follow your spark plan and you will go far. Just remember that you are not doing this by yourself... we are all here to support one another. Good Luck and Best Wishes to you!
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LYNDALOVES2HIKE
11/9/2010 2:36:20 PM

emoticon Greetings and emoticon

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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There are tutorial videos under the HELP section that can show you how to use the features of the site.

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If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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