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My Longest Relationship
Michael and I, my 50th Birthday, October 2010
I have 29 pics in my gallery
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Blues to the Bone
My name is Kathy and I live in Walnut Creek, CA.
My 2012 goal - get to my goal weight, then maintain it. I began green smoothies the end of December, 2011. I started to go 50% raw a few weeks later. I just switched to 70% raw (2.4.12) but maintain around 80% usually.
My highest weight: 387
My lowest recent weight: 148
Healthy goal: 165/170
The story is long, and history now. What matters is today and the choices I am ...
My name is Kathy and I live in Walnut Creek, CA.
My 2012 goal - get to my goal weight, then maintain it. I began green smoothies the end of December, 2011. I started to go 50% raw a few weeks later. I just switched to 70% raw (2.4.12) but maintain around 80% usually.
My highest weight: 387
My lowest recent weight: 148
Healthy goal: 165/170
The story is long, and history now. What matters is today and the choices I am making today. I want to live a long time. I fell in love the month before I turned 50 and this has made my life full and rich.
In 2011 my life went through too many losses to list here. It has been a difficult struggle to finally have this amazing love & relationship in my life and I'm struggling to hold myself up. February, April, then a move and additional stress.
up, down, down up... (damn I'm singing the blues...)
What I know - they are my blues and I own them, the blues do not own me.
I do know what switching to the smoothies and raw diet leaves me energized, and my mood is improving. I thought I felt "pretty good" in December but this is amazing. I am more and more convinced that food heals - the right foods.
I'm following a book - not sure if I can share the title so I will not. There are five of us at work doing the smoothies and following mostly raw diets, so it is nice for support & we can buy in bulk cheaper.
I'm looking forward to my daily journey here. I am confident I can learn how to do this - this year.
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| Pounds lost: 29.0 |
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Member Since: 11/25/2009
SparkPoints: 3,980
Fitness Minutes: 4,107
My Goals:
1. Lose 40 pounds
2. Do so by diet & exercise
3. Maintain the loss.
Unfortunately I have to do #1 and #2 to get to the huge goal - #3.
My Program:
I'm eating raw foods approximately 80% daily. I'm exercising at least five days per week.
I need to start working core - Pilates, etc. That is next goal for this week.
I am NOT weighing in February, 2012! The scale is a problem for me.
Personal Information:
My name is Kathy and I live in Walnut Creek, California. I'm originally from Nebraska so I will cheer on the Cornhuskers :)
My home email:
BluesDivaCA@gmail.com
Other Information:
"If you don't like something, change it. If you can't change it, change your attitude." -Maya Angelou
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