C8TSON   22,477
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The two loves of my life!





Three happy dogs!








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No More Excuses or Pity Parties--Just Health

I am focusing on the following:
***I am going to learn to stop negatively talking about myself all the time. ----DONE! After nearly 4 years of counseling, I love me! I really & truly do!
***I am going to put God first in everything I do; then my husband and my son. Nothing is more important. ----This is never a finished project! Always room for improvement!
***I am going to refocus my nutritional efforts--menus every week. ----Still trying to get this accomplished, ...
I am focusing on the following:
***I am going to learn to stop negatively talking about myself all the time. ----DONE! After nearly 4 years of counseling, I love me! I really & truly do!
***I am going to put God first in everything I do; then my husband and my son. Nothing is more important. ----This is never a finished project! Always room for improvement!
***I am going to refocus my nutritional efforts--menus every week. ----Still trying to get this accomplished, but spark is helping.
***I am going to ensure that I work out a minimum of 3 times each week. ----Have not been able to work out for a LOOOOONG time due to chronic illness. Hopefully I can accomplish this now.
***I am going to make some time for myself. My mental and emotional well-being is just as important as my physical health. ----Still a struggle to find this time. Someday...
***I am going to treat my body better. I will no longer trash it with junk. I have to make this body last for a very long time. ----Mostly DONE! I have been gluten free for a full year, with only one accidental slip--and I paid for it dearly. No sodas in nearly two years. I have recently given up caffeine too!
***I am going to be healthy--body, mind, spirit. Love each day, enjoy my blessings, embrace every moment. ----I am doing this right now!!! RIGHT NOW! It's a wonderful feeling!

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For years, I have desired a healthy life from afar. I would watch others jogging in the mornings, or riding their bicycles, or even picking out health foods at the grocery stores. Finally, one day, after 7 years of smoking, multiple years of eating whatever I wanted with no concern for how I was trashing my body, and spending almost my entire life sedentary, I decided to change it all. I quit smoking February 29th 2012 with my husband. Since that time, we have been eating cleaner and respecting our bodies with better nutrients instead of fast food 3 times a day. We are still working on fitting in all of the fitness we desire, and we are still trying to lose weight and get in shape. However, most importantly, we have built in a healthy lifestyle that is permanent. I say "we" a lot because I couldn't have done any of this without the love of my life encouraging me and helping me accomplish the goals I had always desired for my life.
Read More About C8TSON (Updated April 27)


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Member Since: 5/16/2012

SparkPoints: 22,477

Fitness Minutes: 14,384

My Goals:
My goals are simple. They have changed very much over the years, but are now simply this:
Thank God everyday for the body He has blessed me with by treating it with respect, love, and healthy nutrition. Eat the foods He so wonderfully created. Do what I can do, and be proud of those accomplishments. It is not about the scale or a measuring tape anymore. It's about waking up each day, taking a deep breath in healed lungs, free of pain and diseases because the food I consume is whole, nutritious, and enjoyable. Food does not have to come in a package, box, or plastic to be wonderful. I look forward to the day when my physical state reflects what I know in my heart to be true. But, until that time, I will treat myself with love and respect. Each day is a new opportunity to make a positive change, no matter how big or small.



My Program:
Eat whole fresh vegetables and fruits daily--and lots of them. Organic, free range, grass fed--yes to all please. Eat when hungry until full (not overstuffed). Listening to my body for what it NEEDS! Treating myself with the nutritive, physical, and emotional well-being that I deserve! Enjoy the small moments. Take deep breaths. Stretch, play, take it easy, exercise because I want to.

Other Information:
I love the Lord with all my heart, love my husband, my amazing son, my family, my friends and my three wonderful puppies!
Have I not commanded you? Be strong and courageous. Do not be terrified; do not be discouraged, for the LORD your God will be with you wherever you go. Joshua 1:9

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Member Comments:
_LINDA
4/16/2016 3:50:56 PM

You can still catch it, they are available until tonight when the next one comes in



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GIGERNREZNOR
3/29/2016 3:54:45 PM

Hey! Thanks for checking in:) I'm so sorry to hear about your food poisoning. That is the absolute worst ugh

We are actually the same as far as the girl's names hehe we will HOPEFULLY go with the one my husband picked out originally. He was wavering on it but I still really want that name, so it's up to me to convince him now. :)

Things are well other than my ankle fracture I suffered on Sunday. My nephew spilled soap bubbles on my parent's front steps and it hadn't dried when I went out to get my car ready to leave that evening. It was dark, I had flip flops on so I went down ugh

I have an appt w/ an ortho Thur, so we'll see how bad it is. Hopefully not too terrible. I was in pain all day yesterday and did not sleep the first night because of the pain. Today it's been better, thank god, but the pain still comes and goes and it's super sore. Fortunately, I still had my crutches from my freak gym accident in November heh (trying to stay positive here).

Take care! We're over the moon about our DAUGHTER! I still hardly believe it. :)))



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SOULSELFIE
3/25/2016 9:41:20 PM

Yeah I'm not sure what the vitamin D thing is, though probably not blood-related as I have just about the most common blood type there is!! :D Hopefully the supplement works, because several hours of direct sunlight each week is apparently doing nothing for me. I have a theory about why - involving a childhood summer when I spent so much time outside that I had a tan that didn't go away for THREE YEARS - but I really don't know. In any case, hopefully my tests in six months show vast improvement both there and all the other bad places!



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ELSAT137
3/15/2016 10:10:41 PM

Just sent you an email. Did you get it? Had a busy weekend and didn't have time to get to the computer.



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ELSAT137
3/8/2016 2:11:19 PM

How are you doing, friend? I haven't heard back from you!



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