C70CHRIS   1,883
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1,000-2,499 SparkPoints
 
 





April 2006





July 2009



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Great change requires great effort

Hi. My name is Chris and I am the mother of three and the Director of Instructional Technology and a university in North Dakota. I had a lap band with which I lost only 45 pounds and eventually I had it removed. My doc recommended WLS again - this time the sleeve. I've been studying the sleeve and all of the forms of surgery via the FB boards. The truth has finally hit me - no matter what I do - whether I have surgery or not - I will have to change my relationship with food forever or I WILL ...
Hi. My name is Chris and I am the mother of three and the Director of Instructional Technology and a university in North Dakota. I had a lap band with which I lost only 45 pounds and eventually I had it removed. My doc recommended WLS again - this time the sleeve. I've been studying the sleeve and all of the forms of surgery via the FB boards. The truth has finally hit me - no matter what I do - whether I have surgery or not - I will have to change my relationship with food forever or I WILL GAIN IT BACK. So, I started looking around for a solution and stumbled upon The Gabriel Method. I have been studying it and applying it a little at a time. I have lost 10 lbs in 3 months. I know I am changing but I feel the old habits hovering in the background. I have to keep reminding myself that steady wins the race. This time I want to win for good.
Read More About C70CHRIS (Updated September 2)




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 current weight: 258.0 
 
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Member Since: 7/5/2007

SparkPoints: 1,883

Fitness Minutes: 681

My Goals:
Down 60 lbs or 3 sizes by 4/30/13 so I can order the wedding dress I want for my wedding on 6/15/13.

My Program:
Ideal Protein Protocol

Personal Information:
Goals/Rewards
First 10 lbs = charm bracelet with #10 on it.
Next 5 losses of 10 lbs each earns a charm.

No new clothes till I go below what I already have in my closet.

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Pinwheel
From:
Gabriel Method

Yoga Mat
From:
Flylady: Peace...

Gold Star
From:
BSHOWELL

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GRANDCRACKER

Fruit Salad
From:
CRAWFORDZOO




Member Comments:
ROSEWAND
9/8/2014 12:34:54 PM

Chris, welcome to the Gabriel Team on Spark!
Jon is such an excellent coach and guide to help us
our path to health and fitness.

Please contact me if you have questions about how to
make this program more effective. I have over five
years experience with TGM and truly love what it has
done for me. emoticon

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FUNFIT53
1/16/2013 10:50:26 AM

Welcome to the Ideal Protein Diet Team! I think you will love how easy it is to follow the diet and see those pounds drop off.
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