C64KEN  
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This is my son at the state cross country championships.





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Ken's Lifestyle Change

Hi. My name is Ken. I am married and have 2 kids. We also have 2 cats and 1 dog.
Hi. My name is Ken. I am married and have 2 kids. We also have 2 cats and 1 dog.




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Member Since: 6/6/2007

SparkPoints: 0

Fitness Minutes: 10,909

My Goals:
My goal is to lose 72 pounds. My wieght has put strain on my joints and it is difficult to walk on my left knee. I want to be able to do some of the things I used to do like running, and backpacking.

My Program:
I changed my eating habits first. I have a problem with over eating and its not healthy food. I'm useing the sparkpeople menu planner and counting my calories. I have also started walking 30 minutes a day and I also started a strength training program.

Personal Information:
Hi, my name is Ken and I live in Reese, Michigan.

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Baseball Glove
From:
LIQUEURLADY

Gold Trophy
From:
HAPPYDESTINY

Happy Face
From:
HAPPYDESTINY

Valentine
From:
BUCKYNBABIES




Member Comments:
KAYOTIC
12/27/2008 4:14:13 PM

Hi Ken! Saw you huddled w/ the backpacker team, hope to see you on the boards over there soon! emoticon



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MCHAVEZTEX
3/10/2008 10:31:33 PM

Hey Ken, I was just dropping by some of the pages of fellow team turquoise members to say HI, how are you and to wish you a great week. Way to go on your weight loss.



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BUCKYNBABIES
3/5/2008 10:15:25 AM

I'm so glad that you are here on SparkPeople...you have been a great addition to Team Turquoise! Keep up the good work!



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HAPPYDESTINY
3/4/2008 12:43:25 PM

Wat to go Ken!! I wish my blood pressure would drop that fast!!!



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LESLIECOY
2/28/2008 1:27:19 PM

Look at you moving down that weight ticker! Way to Go!



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