C2BFIT
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STAR GOAL = FIT Lifestyle..&..120-125 lb Window {Model My Diet virtual}


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ALICE_TENNIS

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Leslie Sansone ...
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When my BMI numbers calculated into the "Morbidly Obese" classification, I had a huge wake-up call. Additionally, I'm pre-diabetic & familial health history includes heart conditions. So here I am, a 48-year old mother & wife, working my way to be fit by age 50. I welcome any prayers & support from the SP community - for it's a daily battle.

"The LORD is my strength and my song; He has become my salvation." Psalm 118:14

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Weight-Loss Windows *5 lb increments
Started 3/18/14
215-220 * Passed
210-215 * Passed
205-210 * In the Middle
200-205 *
195-200 *
190-195 *
185-190 *
180-185 *
175-180 *
170-175 *
165-170 *
160-165 *
155-160 *
150-155 *
145-150 *
140-145 *
135-140 *
130-135 *
125-130 *
20th Window~My Home...........120-125...........


Member Since: 4/19/2014

Fitness Minutes: 3,758

My Goals:
... Be *FIT* ...
FOCUS (Inner Being)
From depression into being free in Christ, I want to better serve Him while on this earth.

*Capture/Reframe Neg. Thoughts

INTAKE (Nutrition)
*Eat to live & not live to eat.
*Balance within Caloric Range

TRAIN (Physicality)
*Lose weight...100lb
*Gain Strength*Agility*Endurance
~~~***~~~***~~~***~~~


My Program:
____~*~ FIT ~*~____
Set & Revisit Frequently
__"SMART" Action Goals___
--------------------
FOCUS ~ Inner Being
-Spiritual: Prayer / Bible
-Thinking: Reframe neg. Self-talk
-Emotion: Healthy Boundaries

INTAKE ~ Nutrition
-Food Portions / Groups
-1400-1600 Caloric Goal

TRAIN ~ Physical Fitness
-Cardio: at least 150" wkly
-Strength: Combo x3/wk
::::::::::::::::::::::::::::::::::....
......Wall of Fame.......
:::::::::::::::::::::::::::::::::
___BMI / Weight 2014___
40+ *Obese Class 3:Morbid Obesity
=40.23 @ 220 lb *3/18

35-39.99 *Obese Class 2
=39.28 @ 214.8 lb *4/19
=38.95 @ 213 lb *5/18
=38.44 @ 210.2 lb *5/28
=38.1 @ 208.8 lb *6/4
=37.9 @ 207.8 lb *7/2
*** 198 *** Next Goal ***
~~~~~~~~~~~~~~~~~
30 - 34.99 *Obese Class 1
Goal: 190 lb
~~~~~~~~~~~~~~~~~
25 - 29.99 *Overweight
Goal: 163 lb
~~~~~~~~~~~~~~~~~



Personal Information:
STAR Outcome GOAL
18.5-24.99 *Healthy BMI
Goal:135 lb

Window Home
.......... = 120 -125 lb


Other Information:




Read More About C2BFIT - Profile Information moved here. (Updated July 10)




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 current weight: 209.0 
 
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Comments
  • v IMAVISION
    emoticon Wishing you a spirit-filled CHRISTmas & a blessed 2015! emoticon
    717 days ago
  • v ZANYGIRL1
    (¸.•´ .♥ (¸.•´ .♥ (¸.•*♥(¸.•´ ♥ (¸.•´ .♥ (¸.•*♥(¸.•´ ♥ (¸.•´ .♥
    ☆ *:·.·:* There are only two ways to live your life. *:·.·:* ☆
    ☆ *:·.·:* One is as though nothing is a miracle. *:·.·:* ☆
    ☆ The other is as though everything is a miracle. ☆
    ☆ *:·.·:* ☆~~Albert Einstein~~☆ *:·.·:* ☆

    Karen
    emoticon
    806 days ago
  • v ALICE_TENNIS
    I hope your September is off to a GREAT start!
    emoticon emoticon emoticon
    818 days ago
  • v ZANYGIRL1
    :¦:-
    ´¨¨)) -:¦:-
    ¸.•´ .•´¨¨)) .•*´`•.¸.• •*´`•.¸.•.¸.• •*
    ((¸¸.•´ ..•´ . -:¦:- YAH, it's Saturday!! -:¦:-
    -:¦:- ((¸¸.•´*.•*´`•.¸.• •*´`•.¸.•.¸.• •*
    -:¦:Hope you have a wonderful weekend!. -:¦:-
    ´¨¨)) -:¦:- .•*´`•.¸.• •*´`•.¸.•.¸.• •*
    ¸.•´ .•´¨¨)) .•*´`•.¸.• •*´`•.¸.•.¸.• •*
    ((¸¸.•´ ..•´ -:¦:-(¯`v´¯)((¸¸.•´*.•*´`•.¸.• •*´`•.¸.•.¸.• •*

    “A strong positive attitude will create more miracles than any wonder drug.” ~Patricia Neal~


    Karen
    emoticon
    821 days ago
  • v ZANYGIRL1
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥

    “Do not let what you cannot do, interfere with what you can do.” ~John Wooden

    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥



    Karen
    emoticon
    825 days ago
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