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Engagement Party Invite! (taken Winter 2008)

a couple months before the pregnancy, Nov 2011

Easter 2013


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At the Barre!



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Hello and welcome! I''m a fitness enthusiast, wife, and mom of one toddler. I have some pretty ambitious goals to: Compete in the NPC Achieve my personal training certifications Start training clients and return to teaching group fitness Right now I''m working on my own in bodybuilding and would love some support! Immediate physique goals are to finish off this cut cycle. I have about 5 lbs to go! Be my friend and help me along the way?? Thank you!!

Member Since: 4/25/2009

Fitness Minutes: 61,453

My Goals:
-Return to my pre-pregnancy weight, or within 5 lbs of it, by October 2013
Reward: NYC trip!

My Program:

-Cardio 4-6xs/week, for 40-60 minutes for a total of at least 160 minutes

-ST 2xs/week for 30-60 minutes

-Eat at least 2 servings of fruits/veg/day
-Enjoy 1800-2200 cals/day (need plenty for breastfeeding!)

-Just a note on progress: I only weigh and measure myself about every 10 days. The rest of the time I measure progress by how well I meet my mini goals, stay on track, and how I am feeling :) Keeps me more energized!

Personal Information:
I'm a twenty something married to the love of my life and the proud momma of a bouncing baby boy (literally- he LOVES bouncing on our exercise ball while I hold him!).

I love to dance, run and do pilates- and to walk the streets of strange new places. I also love reading, anything and everything. Im a popcorn JUNKIE and prefer my water sparkling and eating my grapes and peas frozen.

I was born in Costa Rica and have done 4 transatlantic moves already in my life- and Im working towards a 5th.

I hope to one day get my MDiv- and who knows?! A Dmin? PhD? The world is full of possibility.

Other Information:
'I promise to make healthy and positive choices so that I can live a healthy lifestyle and reach my goals.' -the SparkPledge

Read More About C-MERRIE11 - Profile Information moved here. (Updated September 17)

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    Hey Chris!!! Thanks so much for your comment on my page!!! I know you have a lot going on, just remember that we are here for you! Thanks for being such an awesome co-leader!!! emoticon emoticon emoticon emoticon
    1349 days ago
  • v RYDERB
    Chris, I just stopped by to thank you for the fabulous stretching challenge. I really need it. Hope you're having a great start to your week.
    1350 days ago
    Chris, Just wanted to give you big thanks for co-leading with me the Barre team!!! I love all the things you do and you really motivate me to keep going!!! emoticon emoticon emoticon
    1353 days ago
    emoticon emoticon emoticon
    Passing by to visit with you for a few minutes.
    I have been swamped at work... I am so tired of work!

    emoticon ... do I hear the violin?

    yes... I thought so...

    Is there room on your emoticon bridge for me?

    1355 days ago
    emoticon for your kind welcome to the barre team! emoticon I look forward to participating in your challenges!

    Have a great day! emoticon

    1359 days ago
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