Ah! Sorry I suck and didn't write back sooner!!! I hope you've been having a terrific week!
So, the 30 Day Shred (30DS) is a workout dvd put out by Jillian Michales. It has three levels that get progressively harder, but each level is only like 20 min long. And it's a pretty dang good workout! The idea is to do it for 30 days straight and move up a level when you're ready. It's a great way to get in a workout at home if you're pressed for time. She has a couple others out too; Banish Fat Boost Metabolism is another great one. If you have a Sam's Club membership they're like $8.88 there. Totally worth it.
And I loved the Spark. How are you liking it so far? How's your week been going? Getting enough water, good food and great workouts? :) Catch me uuup! 2551 days ago
Hey Brittany! You asked on my weigh-in what kind of workouts I do so I thought I'd post it here :) Currently I'm doing the 30 Day Shred everyday. I also try to spend at least an hour each day either walking, running, or playing soccer. My goal is to also make it to the gym each day for an hour on the elliptical, but that's tough because my hubby and I share a car and he usually takes it with him to work. I also like to do 10 min bursts of activity to keep my metabolism revved. This usually means jumping jacks, crunches, lunges, going up and down the stairs in our builing, etc.
Stop by my page anytime, kk? I'm always here for you! Best of luck reaching your goals! 2560 days ago