BUTTERFLY_LADY  
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My how we have grown....sisters always!





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My how we have grown....sisters always!



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Going forward from here!

Starting all over again and realizing that I am older and less active. Therefore will have to revise my eating habits.
I am a hairdresser and most times eat on the go or go all day with my bag lunch not touched. So home I go and begin the 'eat fest'
Plan on working hard on developing new habits. Have a few like high protein easy to access snacks like a few raw almonds. Or a can of water packed tuna with a rip top. Both really work for me. So lets just do it!
Starting all over again and realizing that I am older and less active. Therefore will have to revise my eating habits.
I am a hairdresser and most times eat on the go or go all day with my bag lunch not touched. So home I go and begin the 'eat fest'
Plan on working hard on developing new habits. Have a few like high protein easy to access snacks like a few raw almonds. Or a can of water packed tuna with a rip top. Both really work for me. So lets just do it!




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My Ticker:

 current weight: 134.0 
 
134
131.75
129.5
127.25
125


 
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Member Since: 4/3/2007

SparkPoints: 0

Fitness Minutes: 4,145

My Goals:
Eat small meals through out the day
Drink at least 8 glasses of water
Get 30 minutes of exercise daily even a walk after dinner
Go for a walk instead of snacking


My Program:
Have small quick snacks ready to eat and accessible
Keep water handy
Walk instead of drive everywhere
Get up a little earlier and get more sleep. At least 8 hours per night


Personal Information:
I am from Toronto but living in Western Canada for 27 years now. I am 57 have 2 children both grown and on their own. Have a great man in my life that is very supportive I have been a hairdresser for 39 years and am still working in my field.

Where you are from, My name is Pat and aI can be reached at my S.P email
I am a member of Weight Watchers and try to keep a check on my weight by maintaining lifestyle changes that I have made.
Would like to me like sorts that enjoy a challenge from time to timeyour
I am 58 years old and live in Western Canada alone with my life mate and soul mate
My 2 children are grown and gone from home
I am a hairdresser for 40 years now and still working 5 days a week

Other Information:
I am a yoga and dance enthusiast.
Have a membership at a gym that I have gone to for 20 years now and do aerobics weights etc to stay in shape
Volunteer for a local alternative theater ensemble company and love the arts.
Books poetry and a good laugh really keep me going as there is a bit of Irish in my blood.

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Member Comments:
JANETELIZABETH1
10/22/2008 5:04:15 PM

Hi Pat...yes, come join our team at Christians Maintaining Weight Loss....You are Welcome!
If you need an invite to make things easier...just let me know.
Blessings,
Janet.



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DURANGO95
10/13/2008 12:36:53 PM

Happy thanksgiving AP!! Hope you're having a great time :)



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BALDYJOHN
9/16/2008 1:33:01 PM

Hiya
THanks for your comment on my blog. Yes let's put the bad times behind and move forward. I'm ready to win again. Hope all is well with you
Keep smiling
John :-)



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LOSING4GOODLIFE
9/13/2008 10:15:59 AM

Howdy Doo SparkSister! So happy to hear that you love your new salon home and life is easier and better. I am working on my situation and hope to be the next one to announce a change for the better at work! Only 8 more weeks to go to normal. Have a great weekend. -- Wendy

Comment edited on: 9/13/2008 10:16:17 AM

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DURANGO95
9/11/2008 12:18:08 PM

hey doll!

hope everything is going well! the bed is awesome. just wanted to let you know i was thinkin' of ya :)



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