BUTTERFLY_LADY  
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My how we have grown....sisters always!





5 GONE!





My how we have grown....sisters always!



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Going forward from here!

Starting all over again and realizing that I am older and less active. Therefore will have to revise my eating habits.
I am a hairdresser and most times eat on the go or go all day with my bag lunch not touched. So home I go and begin the 'eat fest'
Plan on working hard on developing new habits. Have a few like high protein easy to access snacks like a few raw almonds. Or a can of water packed tuna with a rip top. Both really work for me. So lets just do it!
Starting all over again and realizing that I am older and less active. Therefore will have to revise my eating habits.
I am a hairdresser and most times eat on the go or go all day with my bag lunch not touched. So home I go and begin the 'eat fest'
Plan on working hard on developing new habits. Have a few like high protein easy to access snacks like a few raw almonds. Or a can of water packed tuna with a rip top. Both really work for me. So lets just do it!




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My Ticker:

 current weight: 134.0 
 
134
131.75
129.5
127.25
125


 
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Member Since: 4/3/2007

SparkPoints: 0

Fitness Minutes: 4,145

My Goals:
Eat small meals through out the day
Drink at least 8 glasses of water
Get 30 minutes of exercise daily even a walk after dinner
Go for a walk instead of snacking


My Program:
Have small quick snacks ready to eat and accessible
Keep water handy
Walk instead of drive everywhere
Get up a little earlier and get more sleep. At least 8 hours per night


Personal Information:
I am from Toronto but living in Western Canada for 27 years now. I am 57 have 2 children both grown and on their own. Have a great man in my life that is very supportive I have been a hairdresser for 39 years and am still working in my field.

Where you are from, My name is Pat and aI can be reached at my S.P email
I am a member of Weight Watchers and try to keep a check on my weight by maintaining lifestyle changes that I have made.
Would like to me like sorts that enjoy a challenge from time to timeyour
I am 58 years old and live in Western Canada alone with my life mate and soul mate
My 2 children are grown and gone from home
I am a hairdresser for 40 years now and still working 5 days a week

Other Information:
I am a yoga and dance enthusiast.
Have a membership at a gym that I have gone to for 20 years now and do aerobics weights etc to stay in shape
Volunteer for a local alternative theater ensemble company and love the arts.
Books poetry and a good laugh really keep me going as there is a bit of Irish in my blood.

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Happy Face
From:
YARDWALKER

Clover
From:
BALDYJOHN

Holly
From:
LOSING4GOODLIFE

Jack-O-Lantern
From:
CACOSTA

Jump Rope
From:
MOTSIGG

Art Supplies
From:
LOSING4GOODLIFE




Member Comments:
KWAJPODGE
2/8/2009 3:19:55 PM

Hi Butterfly_Lady and thank you for adding me as your friend. It's nice to meet you. My name is Pam. I am so happy that I have found this site, am making lifestyle changes and getting to meet great people like you.
Pam aka kwajpodge

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LOSING4GOODLIFE
2/7/2009 10:40:59 AM

Hey Flutterby! Thanks for the congrats on my blog. I am 154 lbs. this fine Saturday morning. Too much chicken cacciatore and blueberry pie!! Any amount is too much. So glad I will be on some kind of routine come Monday! Have a great weekend. Your sis 14moreto lose!! Yikes.



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LOSING4GOODLIFE
12/14/2008 10:46:03 PM

You are rolling right along with weight loss I see. Congrats! I am still a little stalled, but trying to get it melting off again. Had a great lunch with Durango today. --10moretolose--



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CACOSTA
11/4/2008 4:12:58 PM

Hi there,
Just stopping by to say congratulations on your weight loss!
Keep it going!
Carolyn emoticon emoticon emoticon emoticon



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CACOSTA
10/27/2008 3:46:47 PM

Just stoping by to wish you a happy healthy week!

Drink your water emoticon emoticon emoticon

Keep your food diary up to date
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Exercise

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You can do it! emoticon emoticon emoticon

Happy Monday!
Carolyn



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