My how we have grown....sisters always!


My how we have grown....sisters always!


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Starting all over again and realizing that I am older and less active. Therefore will have to revise my eating habits.
I am a hairdresser and most times eat on the go or go all day with my bag lunch not touched. So home I go and begin the 'eat fest'
Plan on working hard on developing new habits. Have a few like high protein easy to access snacks like a few raw almonds. Or a can of water packed tuna with a rip top. Both really work for me. So lets just do it!

Member Since: 4/3/2007

Fitness Minutes: 4,145

My Goals:
Eat small meals through out the day
Drink at least 8 glasses of water
Get 30 minutes of exercise daily even a walk after dinner
Go for a walk instead of snacking

My Program:
Have small quick snacks ready to eat and accessible
Keep water handy
Walk instead of drive everywhere
Get up a little earlier and get more sleep. At least 8 hours per night

Personal Information:
I am from Toronto but living in Western Canada for 27 years now. I am 57 have 2 children both grown and on their own. Have a great man in my life that is very supportive I have been a hairdresser for 39 years and am still working in my field.

Where you are from, My name is Pat and aI can be reached at my S.P email
I am a member of Weight Watchers and try to keep a check on my weight by maintaining lifestyle changes that I have made.
Would like to me like sorts that enjoy a challenge from time to timeyour
I am 58 years old and live in Western Canada alone with my life mate and soul mate
My 2 children are grown and gone from home
I am a hairdresser for 40 years now and still working 5 days a week

Other Information:
I am a yoga and dance enthusiast.
Have a membership at a gym that I have gone to for 20 years now and do aerobics weights etc to stay in shape
Volunteer for a local alternative theater ensemble company and love the arts.
Books poetry and a good laugh really keep me going as there is a bit of Irish in my blood.

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 current weight: 134.0 
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    Hey thanks for adding me as a friend! I can use all the friends I can get! :0)

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    3050 days ago
    hi Pat
    just dropping by to say hello and wish you well
    3050 days ago
    Hi Butterfly_Lady and thank you for adding me as your friend. It's nice to meet you. My name is Pam. I am so happy that I have found this site, am making lifestyle changes and getting to meet great people like you.
    Pam aka kwajpodge

    3058 days ago
    Hey Flutterby! Thanks for the congrats on my blog. I am 154 lbs. this fine Saturday morning. Too much chicken cacciatore and blueberry pie!! Any amount is too much. So glad I will be on some kind of routine come Monday! Have a great weekend. Your sis 14moreto lose!! Yikes.
    3059 days ago
    You are rolling right along with weight loss I see. Congrats! I am still a little stalled, but trying to get it melting off again. Had a great lunch with Durango today. --10moretolose--
    3114 days ago
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