BUTTERFLY_LADY

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My how we have grown....sisters always!


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Starting all over again and realizing that I am older and less active. Therefore will have to revise my eating habits.
I am a hairdresser and most times eat on the go or go all day with my bag lunch not touched. So home I go and begin the 'eat fest'
Plan on working hard on developing new habits. Have a few like high protein easy to access snacks like a few raw almonds. Or a can of water packed tuna with a rip top. Both really work for me. So lets just do it!


Member Since: 4/3/2007

Fitness Minutes: 4,145

My Goals:
Eat small meals through out the day
Drink at least 8 glasses of water
Get 30 minutes of exercise daily even a walk after dinner
Go for a walk instead of snacking


My Program:
Have small quick snacks ready to eat and accessible
Keep water handy
Walk instead of drive everywhere
Get up a little earlier and get more sleep. At least 8 hours per night



Personal Information:
I am from Toronto but living in Western Canada for 27 years now. I am 57 have 2 children both grown and on their own. Have a great man in my life that is very supportive I have been a hairdresser for 39 years and am still working in my field.

Where you are from, My name is Pat and aI can be reached at my S.P email
I am a member of Weight Watchers and try to keep a check on my weight by maintaining lifestyle changes that I have made.
Would like to me like sorts that enjoy a challenge from time to timeyour
I am 58 years old and live in Western Canada alone with my life mate and soul mate
My 2 children are grown and gone from home
I am a hairdresser for 40 years now and still working 5 days a week


Other Information:
I am a yoga and dance enthusiast.
Have a membership at a gym that I have gone to for 20 years now and do aerobics weights etc to stay in shape
Volunteer for a local alternative theater ensemble company and love the arts.
Books poetry and a good laugh really keep me going as there is a bit of Irish in my blood.




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My Ticker:
 current weight: 134.0 
 
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Comments
  • v BECKYWILL
    Hey thanks for adding me as a friend! I can use all the friends I can get! :0)

    emoticon emoticon
    2687 days ago
  • v BALDYJOHN
    hi Pat
    just dropping by to say hello and wish you well
    John
    2688 days ago
  • v KWAJPODGE
    Hi Butterfly_Lady and thank you for adding me as your friend. It's nice to meet you. My name is Pam. I am so happy that I have found this site, am making lifestyle changes and getting to meet great people like you.
    Pam aka kwajpodge

    emoticon
    2696 days ago
  • v LOSING4GOODLIFE
    Hey Flutterby! Thanks for the congrats on my blog. I am 154 lbs. this fine Saturday morning. Too much chicken cacciatore and blueberry pie!! Any amount is too much. So glad I will be on some kind of routine come Monday! Have a great weekend. Your sis 14moreto lose!! Yikes.
    2697 days ago
  • v LOSING4GOODLIFE
    You are rolling right along with weight loss I see. Congrats! I am still a little stalled, but trying to get it melting off again. Had a great lunch with Durango today. --10moretolose--
    2751 days ago
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