BUTTERFLY_LADY  
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My how we have grown....sisters always!





5 GONE!





My how we have grown....sisters always!



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Going forward from here!

Starting all over again and realizing that I am older and less active. Therefore will have to revise my eating habits.
I am a hairdresser and most times eat on the go or go all day with my bag lunch not touched. So home I go and begin the 'eat fest'
Plan on working hard on developing new habits. Have a few like high protein easy to access snacks like a few raw almonds. Or a can of water packed tuna with a rip top. Both really work for me. So lets just do it!
Starting all over again and realizing that I am older and less active. Therefore will have to revise my eating habits.
I am a hairdresser and most times eat on the go or go all day with my bag lunch not touched. So home I go and begin the 'eat fest'
Plan on working hard on developing new habits. Have a few like high protein easy to access snacks like a few raw almonds. Or a can of water packed tuna with a rip top. Both really work for me. So lets just do it!




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My Ticker:

 current weight: 134.0 
 
134
131.75
129.5
127.25
125


 
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Member Since: 4/3/2007

SparkPoints: 0

Fitness Minutes: 4,145

My Goals:
Eat small meals through out the day
Drink at least 8 glasses of water
Get 30 minutes of exercise daily even a walk after dinner
Go for a walk instead of snacking


My Program:
Have small quick snacks ready to eat and accessible
Keep water handy
Walk instead of drive everywhere
Get up a little earlier and get more sleep. At least 8 hours per night


Personal Information:
I am from Toronto but living in Western Canada for 27 years now. I am 57 have 2 children both grown and on their own. Have a great man in my life that is very supportive I have been a hairdresser for 39 years and am still working in my field.

Where you are from, My name is Pat and aI can be reached at my S.P email
I am a member of Weight Watchers and try to keep a check on my weight by maintaining lifestyle changes that I have made.
Would like to me like sorts that enjoy a challenge from time to timeyour
I am 58 years old and live in Western Canada alone with my life mate and soul mate
My 2 children are grown and gone from home
I am a hairdresser for 40 years now and still working 5 days a week

Other Information:
I am a yoga and dance enthusiast.
Have a membership at a gym that I have gone to for 20 years now and do aerobics weights etc to stay in shape
Volunteer for a local alternative theater ensemble company and love the arts.
Books poetry and a good laugh really keep me going as there is a bit of Irish in my blood.

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Happy Face
From:
YARDWALKER

Clover
From:
BALDYJOHN

Holly
From:
LOSING4GOODLIFE

Jack-O-Lantern
From:
CACOSTA

Jump Rope
From:
MOTSIGG

Art Supplies
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LOSING4GOODLIFE




Member Comments:
D00VER
10/10/2009 10:07:37 AM

Hey! I have a new persona now. D00ver. Come and see my new page if you have time. emoticon



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BALDYJOHN
3/13/2009 4:12:25 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Hi guys
As it is almost St. Patrick's Day (Tuesday 17th) I decided that I would drop by to wish all those friends who support and encourage me, people who take time to leave comments on my page and/or blog and those that message me and wish you a very

HAPPY ST. PATRICK'S DAY

& a great weekend.

To everyone, thank you.

Keep smiling all and once again "Happy St. Patrick's Day & greetings from Ireland"

John :-)
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CACOSTA
3/3/2009 2:39:35 PM

Just stopping bye to say hello, and let you know how much I missed reading your posts while I was away recovering from my surgery. Hope you are having a wonderful week!
Carolyn emoticon emoticon emoticon



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BECKYWILL
2/16/2009 10:47:39 PM

Hey thanks for adding me as a friend! I can use all the friends I can get! :0)

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BALDYJOHN
2/16/2009 10:07:39 AM

hi Pat
just dropping by to say hello and wish you well
John



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