BUTTERFLYWINGZ   15,160
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15,000-19,999 SparkPoints
 
 
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Do It Anyway - Renee!!

To Renee - If you forget or get off track, you have a plan...

Target 1304 calories/daily (1200-1400 range)
1 lbs. per week = 3500 calorie deficit (or 500 cal def/day)
12 pounds in 12 weeks.

2 lbs. per week = 7000 calorie deficit (or 1000 cal def/day)
24 pounds in 12 weeks.

NO GLUTEN
Reduce Sugar
Drink Water (Duh!)
Vitamins: Primrose, Acidophilus, Turmeric, Vit D (or Sun) & Iodine
Move yo body!!

As ...
To Renee - If you forget or get off track, you have a plan...

Target 1304 calories/daily (1200-1400 range)
1 lbs. per week = 3500 calorie deficit (or 500 cal def/day)
12 pounds in 12 weeks.

2 lbs. per week = 7000 calorie deficit (or 1000 cal def/day)
24 pounds in 12 weeks.

NO GLUTEN
Reduce Sugar
Drink Water (Duh!)
Vitamins: Primrose, Acidophilus, Turmeric, Vit D (or Sun) & Iodine
Move yo body!!

As soon as I made a commitment to my health, the world conspired for me instead of against me... it's working!!

"Life is a mirror and will reflect back to the thinker what he thinks into it." ~ Ernest Holmes
Read More About BUTTERFLYWINGZ (Updated August 30)




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Profile

Member Since: 2/11/2007

SparkPoints: 15,160

Fitness Minutes: 5,375

My Goals:
Goal #1
Reward: Specialized Shakti Clothes

Goal #2
Reward: Hire a Stylist

Goal #3
Reward: Buy Anti-gravity Yoga Equipment

Goal #3
Reward: Get a Belly Button Ring!

Goal #5
Reward: Shopping Spree!

~~~~~~~~~~~~~~~~
The Rewards In-between:
- A quiet day to myself at the beach.
- Reward: A long drive by myself to reflect and think.
- Go Dancing

My Program:
Nutrition: Isagenix Shake + 2 Super Healthy Meals a Day

CARDIO:
Turbo Fire
Daily 1 mile walk

STRENGTH:
Yoga
Wii Fit

BURN: At least 3000 Cal/wk.

~Daily Calories~

Intake - 1850
Deficit - 500
Burn - 2350

10,000 Steps a day!!! 2,000 Steps = 1 mile

~~~~~~~~~~~~~~~~

Personal Information:
Hello - I'm Renee. I live in Ventura, CA. I love photography & I am a motivational speaker / writer on organizing, time management & life balance.

My big goals for now are to lose at least 3 lbs. a month until I am healthy & glowing! I just found out I have Celiac Disease, so I am going Gluten Free & trying to learn how to plan my meals with this in mind.

My greatest accomplishment was working for ACS & Contributing to Coordinating the Relay For Life Events - I have now participated in over 30 24-Hour Relays, as well as advocate for patients' rights :)
~~~~~~~~~~~~~~~~~~

Other Information:
My Fitness Tools:

Recumbant Bike
Boxing Bag
Stretch Bands
Stability Ball
Balance Board
Turbo Jam / Fire Videos
Yoga For Surfers DVDs
Kundalini Yoga
Sacred Dance
Kathy Ireland CORE
Wii Fit
Walking Uphill
Walk the Beach
Hike
Remember.................
One Pound = 3500 Calories!!!

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Member Comments:
LOVEALASKA
3/11/2012 10:33:41 PM

Thanks for adding me, I love your page. I'm excited to get to know you better as we work on reaching our goals this year :)



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DDSZMA
1/22/2012 8:15:28 PM

LOVE your goals! Keep up the great work!



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LADYANDREA2012
12/28/2011 10:06:04 PM

Hello !!!!!

WELCOME to The Jump Start Team! I am so glad you joined our group of caring friends. You will be never alone in this journey of ours. Visit my SparkPage anytime. Add me as a friend. I embrace you with friendship. I will support you and your journey in the most positive ways. Have a Sparktacular week!






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JUSTFOXXY
12/25/2011 7:40:18 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon Merry Christmas! emoticon emoticon
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JODYMARINO1
12/24/2011 11:44:43 AM

Merry Christmas to you!! emoticon



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