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Borrowed from a Spark friend! Isn't this the most awesome reminder!
I have 49 pics in my gallery
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Do It Anyway - Renee!!
To Renee - If you forget or get off track, you have a plan...
Target 1304 calories/daily (1200-1400 range)
1 lbs. per week = 3500 calorie deficit (or 500 cal def/day)
12 pounds in 12 weeks.
As soon as I made a commitment to my health, the world conspired for me instead of against me... it's working!!
"Life is a mirror and will reflect back to the thinker what he thinks into it." ~ Ernest Holmes
To Renee - If you forget or get off track, you have a plan...
Target 1304 calories/daily (1200-1400 range)
1 lbs. per week = 3500 calorie deficit (or 500 cal def/day)
12 pounds in 12 weeks.
As soon as I made a commitment to my health, the world conspired for me instead of against me... it's working!!
"Life is a mirror and will reflect back to the thinker what he thinks into it." ~ Ernest Holmes
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Profile
Member Since: 2/11/2007
SparkPoints: 14,484
Fitness Minutes: 5,295
My Goals:
Goal #1
Reward: A quiet day to myself at the beach.
Goal #2
Reward: A long drive by myself to reflect and think.
Goal #3
Reward: Buy a new outfit and go dancing!!
Goal #4
Reward: Shopping Spree!
Goal #5
Reward: A girl's weekend away.
My Program:
Nutrition: Isagenix Shake + 2 Super Healthy Meals a Day
CARDIO:
Turbo Fire
Daily 1 mile walk
STRENGTH:
Yoga
Wii Fit
BURN: At least 3000 Cal/wk.
~Daily Calories~
Intake - 1850
Deficit - 500
Burn - 2350
10,000 Steps a day!!! 2,000 Steps = 1 mile
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Personal Information:
Hello - I'm Renee. I live in Ventura, CA. I love photography & I am a motivational speaker / writer on organizing, time management & life balance.
My big goals for now are to lose 4 lbs. a month until I am healthy & glowing!
My greatest accomplishment was working for ACS & Contributing to Coordinating the Relay For Life Events - I have now participated in over 30 24-Hour Relays, as well as advocate for patients' rights :)
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Other Information:
My Fitness Tools:
Turbo Fire Videos
Yoga For Surfers DVDs
Wii Fit
Walking on the Carpinteria Beaches
Remember.................
One Pound = 3500 Calories!!!
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