BUTTERFLY503
2,500-3,999 SparkPoints 3,589
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Secrets of Success
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My Ticker:
 Pounds lost: 84.5 
 
0
21.125
42.25
63.375
84.5
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  • v ANGELUS__QUINN
    Hope you're having a happy healthy week. emoticon
    1445 days ago
  • v BUTTERFLY503
    I went to the Dr and She decided to talk to me about having a lypo and a tummy tuck done. Well She proceeded to tell me that I could loose 110 pounds and I wouldnt even reach my stomach fat ( Thats where most of my weight is) She said I should go ahead and do it now . I have only lost like 35 pounds s where is this gonna benefit me If I have this done and I go on to loose more weight I would need it again when I am done?? I might use this as a way to show her I can do this myself and I dont need surgery .
    1450 days ago
  • v DOCHAS79
    Hi i'm Sandy I'm a member of the diabetic dream team you belong to. Just wanted to say hi. Being part of a team really helps. Happy Sparking. emoticon emoticon
    1457 days ago
  • v GLAMNGLOWDIVA
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    1459 days ago
  • v RFJSJ50
    emoticon Welcome to Spark. You have taken an important step on your journey by joining!
    I've been a member almost 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
    Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
    Please let me know if there is anything I can help you with.
    Good luck!
    Sheila

    1459 days ago
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