BUTTERFLY217  
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Can't give up on myself, I can do this.
Can't give up on myself, I can do this.




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Member Since: 1/12/2008

SparkPoints: 0

Fitness Minutes: 0

My Goals:
To continue to keep a food journal and to learn how to control my emotions for my "binge" eating at night.

My Program:
I attend TOPS meetings weekly to weigh in but the only way I stay on track is to write down everything I put in my mouth. Trying to stay on a healthy eating plan.

Personal Information:
Linda
Wayne, MI
lbailey217@yahoo.com

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Member Comments:
NEWBORN1
1/17/2008 12:49:54 AM

It's great that you are on the "Commitment for Today" message board. I find it really helps to be responsible to myself by putting it in writing. This is a new year and my first goal is to lose 8 pounds by feb 14th valentines. It people like you that care which helps "the night" get through the cravings. I'm there if you need me. Shirley.



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