WELCOME to Team Positive Mental Attitude (PMA) and CONGRATS on taking the steps to becoming a healthier you! If you've any questions or concerns, feel free to email a Team leader(s)...that's what we're here for! We'd like to get to know you better and the easiest way to accomplish this is through the message board; we're an "upbeat" Team, but PLEASE don't hesitate to share your "ups and downs"...we all have them: )
Best wishes throughout your journey and I hope you're having a GREAT day!!!
I'm so very glad that you've joined the Emotional Eaters Team. The team is a place where you can vent. And where you will receive some awesome support. Of course, I am biased ... it's one of my favorite teams at SparkPeople! I hope you find exactly what you are looking for! Welcome to the team!
Be sure to ask questions if you have them ... someone will likely have the answer. Use the tools SparkPeople provides. They are invaluable. If you feel an emotional eating attack coming on, come to the boards first. Write about it instead of pushing the feelings away with food. We're here for you!