BUTCHERBABY71   2,147
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A New Way of Thinking

I come from a food and weight-obsessed family, so naturally I developed a wide range of unhealthy attitudes and behaviors, starting at a very young age. I've made several other positive life changes over the past two years, and this year I'd like to focus on changing my attitude about weight, nutrition, and exercise.
I come from a food and weight-obsessed family, so naturally I developed a wide range of unhealthy attitudes and behaviors, starting at a very young age. I've made several other positive life changes over the past two years, and this year I'd like to focus on changing my attitude about weight, nutrition, and exercise.




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Member Since: 1/3/2009

SparkPoints: 2,147

Fitness Minutes: 3,867

My Goals:
I'd like to lose 32 pounds... but more than that, I'd like to take better care of myself and to develop a healthy attitude about food and a new respect for my body.

My Program:
I'm tracking my nutrition to keep within 1200-1500 calories per day, and I'm tracking my exercise to make sure I'm doing cardio 7 days a week and strength training 3 days a week.

Personal Information:
I'm from the DC metro area but I've been living in and around Richmond for the past 10 years.

 
 



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Member Comments:
ERYNNEDRA
1/3/2009 4:13:23 PM

Welcome to Spark! emoticon



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