BUSYBEE37   23,037
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20,000-24,999 SparkPoints
 
 
Me and my Sweetie





about 235 lbs





John and I at my daughters wedding



I have 14 pics in my gallery





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This little light of mine, I'm gonna let it shine.

Aspiring to be a Vintner (Grower of wine grapes)

A few of my mantra's:

You have to eat small to be small. If you eat large, you will be large. Small portions and everything in moderation!

It's OK to make me a priority in my life.

I will NOT take orders from a cupcake.

I will become the healthy person I am capable of being.

It's up to you Bonnie, what do you want?

Choose your path, healthy or unhealthy. It's up to you.
Aspiring to be a Vintner (Grower of wine grapes)

A few of my mantra's:

You have to eat small to be small. If you eat large, you will be large. Small portions and everything in moderation!

It's OK to make me a priority in my life.

I will NOT take orders from a cupcake.

I will become the healthy person I am capable of being.

It's up to you Bonnie, what do you want?

Choose your path, healthy or unhealthy. It's up to you.


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My Ticker:

 Pounds lost: 0.2 
 
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26.25
52.5
78.75
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Member Since: 5/30/2008

My Goals:
May Goals:
Goal: 15 push ups.

Exercise 3x a week.

Long term goals:
Consistently engage in stress relief activities.

Weigh less than 175.



My Program:
Simple list of a few things I'd like to improve on and how to go about it.

Incorporate Fruits/Veggies into most meals
-Add fruits to breakfast and lunch
-Add healthy veggies to lunch and dinner
-Mix veggies in to other foods
-Make more vegetable soup and have with meals

Drink more Water
-Have a glass before breakfast
-keep a glass of water going all day
-drink more water with meals

Exercise Goals: Improve daily movement, even if it's just a 10 minute walk

Ideally:
Exercise cardio for 20 - 30 mins 3x a week. I want to start a walking/running plan with biking, elliptical, walking/running as the main focus.

Start strength training 2x a week. Focus on arms, core and toning legs.

Yoga. I NEED to do yoga for core strength and flexibilty.
Yoga 3x a week for minimum of 10 minutes.

Things that need to be addressed:
Sitting for hours at a time at my desk.
Not doing anything after returning

Other Information:
Suggested Calorie Timeline:
07:00 300 300 Breakfast
10:00 150 450 AM Snack
12:00 350 800 Lunch
15:00 200 1000 Snack
17:00 500 1500 Dinner
20:00 150 1650 PM Snack


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Christmas Tree
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BUSYBEE37

Best Wishes
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Morning Cup of ...

Happy Thanksgiving
From:
APRILRUSSELL3

Turkey
From:
MEOWMEEEOW

Cornucopia
From:
BUSYBEE37

Gold Star
From:
MELYROD18




Member Comments:
JOHNNY90210
12/24/2014 1:07:38 PM

Thank you very much for your kind words on my blog emoticon



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DTHOR6
12/18/2014 7:14:31 PM

Thanks so much for stopping by my blog "Wow never thought I would see this" it means the world to me to have people going through the same things as I am to support me along the way! Hugs, Kim



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JAMBABY0
12/12/2014 9:37:05 PM

thanks for commenting



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CHICAM
12/9/2014 8:06:01 AM

Thank you for your comment on my blog. I know we made the right choice and we are on the right road for our happiness.



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APRILRUSSELL3
11/26/2014 8:09:14 PM

Thanks for commenting on my blog! Have a Happy Thanksgiving!!



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