BUSYBEE37   38,938
SparkPoints
30,000-39,999 SparkPoints
 
 
Me and my Sweetie





about 235 lbs





John and I at my daughters wedding



I have 26 pics in my gallery





Awards






 
This little light of mine, I'm gonna let it shine.

A few of my mantra's:

ONE DECISION. One decision at a time.

You have to eat small to be small. If you eat large, you will be large. Small portions and everything in moderation!

It's OK to make me a priority in my life.

I will NOT take orders from a cupcake.

I will become the healthy person I am capable of being.

It's up to you Bonnie, what do you want?

Choose your path, healthy or unhealthy. It's up to you.
A few of my mantra's:

ONE DECISION. One decision at a time.

You have to eat small to be small. If you eat large, you will be large. Small portions and everything in moderation!

It's OK to make me a priority in my life.

I will NOT take orders from a cupcake.

I will become the healthy person I am capable of being.

It's up to you Bonnie, what do you want?

Choose your path, healthy or unhealthy. It's up to you.




SparkFriends



SparkTeams



My Ticker:

 February Minutes: 0
 
0
62.5
125
187.5
250


 
Interact with BUSYBEE37

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 5/30/2008

My Goals:
May Goals:
ZIP-LINING: Weight: Must be between 40 to 250 lbs.

Goal: 15 push ups.

Exercise 3x a week.

Long term goals:
Consistently engage in stress relief activities.

Weigh less than 175.



My Program:
Saving so I can revisit:
http://healingnaturallybybee.com/healt
h-articles/candida/

http://www.sparkpeople.com/resource/we
llness_articles.asp?id=1895

Other Information:
walking info for work:

-lunchtime walk: .65 round trip

-walking the roundabout and back the same way: 1.5

-go right, make a lap and come back the main road: 1.27

go right to the pier: .8

go right to loop. 1.5

go right to turnaround point: 1.8

Profile Image





 
 



Rainbow
From:
Whole Self: Min...

Two Thumbs Up
From:
Evening Eating ...

Flame
From:
The Grandmother...

Snowflake
From:
Whole Self: Min...

Clapping
From:
The Grandmother...

Streamers
From:
Whole Self: Min...




Member Comments:
NEWSPARKDEBBIE
1/8/2016 11:23:56 AM

First.... I want to apologize for not answer question about going gluten free, IF you haven't already checked it out yourself by now.... Some how I completely missed your comment.

OK, going gluten free is difficult at best but the benefits are so worth the effort. Just remember that the things that contain flour and all wheat's will be completely off the menu. You will need to substitute other types of flours and fillers like rice flour. Most can be found in a specific section of the grocery store or from what I have witnessed, in each individual section they are less expensive.... like the pasta section has their gluten free options close by. Be careful and ALWAYS read labels. Even spices can have glutens in them. My daughter had to go completely gluten free so she will not touch anything prepared unless it is (guaranteed) gluten free.

Good luck and I hope it helps you feel better and as my daughters said.... Have more energy and feel awesome!



Report Inappropriate Comment
GRAMMACATHY
12/10/2015 7:40:35 PM

Thank you for the umbrella. The third round of rain and wind has sent more hills sliding down onto roads. Interstate 5 the main highway between Seattle and Portland was closed. Everyone came to our little highway and we had more mudslides. It has been wild. Most of Vernonia is homeless, but this happens about every ten years there, so they are prepared, uncomfortable but prepared.



Report Inappropriate Comment
BEESPARKLE
12/3/2015 11:16:26 AM

I like your explanation of your name. Very humors.


Enjoy your day!





Report Inappropriate Comment
BEESPARKLE
11/24/2015 4:16:10 PM

Good Tuesday.

Your screen name is cute. Mine is Beesparkle.

Keep up the good work you and hubby.

He is trying to lose also right? If not he needs too. That way you can do it to gether. He can be your encourage and you for him.

That makes losing and eating healthy food more adventures when the two of you do it. Then you can say emoticon



Report Inappropriate Comment
NEWSPARKDEBBIE
11/7/2015 9:42:20 AM

Good Morning and Happy Saturday! emoticon



Report Inappropriate Comment
Member Comments Page (200 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page