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Gettin' Healthy

Just wanting to look and feel better. Need an energy boost!
Just wanting to look and feel better. Need an energy boost!



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Member Since: 8/18/2006

SparkPoints: 0

Fitness Minutes: 0

My Goals:
I'm 5'3 and 164 lbs. I looked my best at 132 before kids and think that 140 is a healthy goal for me post giving birth 3 times in 4 1/2 years. I reached my max. (180) 3 years ago during a major move overseas move. Worked my way down to 151 while overseas and then gained again during another move. Stress and exhaustion seem to be factors in my eating habits!

My Program:
I'm combining diet and exercise which is my ideal as I don't want to do the extreme of either. I'm starting small and working back into it. I'm also going to get more sleep! I'm shooting for 7 hours a night, but need to work up to 8 quickly.

Personal Information:
Originally from Western NY, moved to SC, then to Germany, back to SC, and may be moving north again soon.

Other Information:
I have three children all born 18 months apart! They are currently 7,9,10.


Member Comments:
1/11/2007 3:19:04 PM

Welcome Kristen! I'm glad you decided to join. :) I hope you'll take advantage of all the tools SP offers. My favorite is the Nutrition Planner. I turn off their meal plans because it's not practical for me. Have a great day! - Jen

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