BURRITAELITA   12,153
SparkPoints
10,000-14,999 SparkPoints
 
 
Fall 2010





I have discovered the joy of moving!





My dad and me on Veterans' Day 2010



I have 5 pics in my gallery





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I reversed my Type 2 diabetes.

I was able to reverse Type 2 diabetes by eating a plant-based diet. My most important strategies are to cook my own food and take food with me when I go out or to work. By cooking my own food, I am able to ensure that my food is tasty, attractive, healthy and always available. You can read my "Click Moment" story about the diabetes under "Your Click Moment" in the Eat to Live group. I post plenty of photos of my plant-based cooking, with recipes sources, on my blogs. Enjoy browsing!
I was able to reverse Type 2 diabetes by eating a plant-based diet. My most important strategies are to cook my own food and take food with me when I go out or to work. By cooking my own food, I am able to ensure that my food is tasty, attractive, healthy and always available. You can read my "Click Moment" story about the diabetes under "Your Click Moment" in the Eat to Live group. I post plenty of photos of my plant-based cooking, with recipes sources, on my blogs. Enjoy browsing!


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Profile

Member Since: 3/24/2010

SparkPoints: 12,153

Fitness Minutes: 653

My Goals:
I hope to eliminate most of my medications through living the healthiest lifestyle that I can.

My Program:
Currently eliminating coffee from my daily routine and adding a spark streak of using my ski machine

Personal Information:
I have reversed my diabetes and intend to keep it that way!

Other Information:
Formative in my switch to a plant-based diet:

The China Study, by T. Colin Campbell

Dr. Neal Barnard's Program to Reverse Diabetes, by Neal Barnard

Diet, Life Expectancy and Chronic Disease by Gary E. Fraser

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Clover
From:
McDougall Plans

Yoga Mat
From:
McDougall Plans

Foam Hand
From:
McDougall Plans

Happy Thanksgiving
From:
55WALKER

Cornucopia
From:
HEALTHY-NETTIE

Spices
From:
SOPHINEZ




Member Comments:
DS9KIE
2/27/2015 10:38:37 AM

thanks for your great answer on During Cold & Flu Season, Protect Yourself by Eat from the eat to live team


could you cut and past this on the McDougall... During Cold & Flu Season, Protect Yourself by Eat

www.sparkpeople.com/myspark/team_message
board_thread.asp?board=0x28465x60778508

I think that it is emoticon that your not sick and I sure do know how it is with teaching kids cause I teach them to.

Thanks again

Kim ds9kie



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HEALTHY-NETTIE
11/9/2014 1:23:01 PM

Congratulations on reversing type II diabetes. I also have been very motivated by The China Study, Eat to Live, Esselstyn's Prevent and Reverse Heart Disease, and the McDougall plan. Thanks for sharing your list of resources.

emoticon



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MOTTAMAMALOU
3/1/2014 6:14:37 PM

Thanks for my GOODIE!! I want to make the banana ice cream very soon.



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AKH7614
9/2/2013 10:43:02 AM

My husband and I did the ETL program for about 3 months with much success. We do try to eat mostly veggies but have not been following the program very well. We really got tired of the same foods all the time. I was so thankful to find you on SP. Will definitely be trying some of your recipes. Thanks!!



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DEBBIEDAY
6/30/2013 8:56:02 PM

LOVE all the recipes...been sticking to 'beans & greens' for my first month following the Eat to Live plan but ready to expand our menu options!



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