BURLYKELVIN   698
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My Inspiration - Dan Carters Height: 178cm Weight: 92kg



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From Scrawny, to Staunch!

Hi I'm Kelvin, I'm 34 from Christchurch, New Zealand,
and I used to be muscly, and I came on here to support my girlfriend but to also, work on getting my weight back where I can wear my t-shirt with pride.

Hi I'm Kelvin, I'm 34 from Christchurch, New Zealand,
and I used to be muscly, and I came on here to support my girlfriend but to also, work on getting my weight back where I can wear my t-shirt with pride.





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Member Since: 6/25/2012

My Goals:
--------------------------------
1) To save up for a weights bench and weights. - DONE.

2) Consume 3300 Calories a day.

3) Make sure I get 80g? of protein a day. - find out how much I need?

Xgms per kg?



My Program:
I bike to work every day, have an active job that has lifting
I plan to do 30-60 min weight lifting, 3X a week and
1 30-60 min session of Cardio,
and in order to build muscle i plan to eat 3300 calories a day.

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Dumbbells
From:
HAPPYKITTYNZ

Welcome Mat
From:
Alex Jones & th...

Happy Face
From:
XPHOENIX

The Spark
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SP_STAFF




Member Comments:
XPHOENIX
7/28/2012 12:08:11 AM

Pffffffft! Thanking me for being a friend of Carissa is like saying "Good job, breathing" :p hehe I adore her and she is my darling! You are lucky I share her with you.. hahahaha Just kidding! I really am very blessed to have her as my friend and it's my pleasure to be her friend. I speak of her often also :D One day I will get to give her a hug! I've put it on my "to do" list :) LOL

You, too! ((hugs))



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XPHOENIX
7/27/2012 11:51:35 PM

Well hi there, Kelvin!! I'm doing well :) I had a fantastic day today and am feeling loads better from last week, so that's a bonus! How about you? :)



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BARCLE
7/18/2012 6:42:58 PM

Hiya fellow Kiwi; I'm from Wellington. Hope you guys are getting some super sunshine today too emoticon



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BURLYKELVIN
6/25/2012 3:29:01 PM

Reminder to self:
Read this page:

http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1395



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