BURKEBRIZ   17,844
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My daughter and I 031311 - St. Malachi's 2-miler - her first race!!





Checking out my side view - 022311





That's me on the right at my heaviest...over 300#'s!



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Waking up me

Sometimes we lose ourselves in the busyness of life and responsibilities. This year, I am taking back my life and control over what I put into and get out of my body!

Update for 2011:
At my heaviest, I weighed 301#s. As of the start of this year, I have lost 105#. I am elated! I can wear clothes I haven't worn in 15 years since I was in the Navy. My journey is not over. My weight loss continues. I still have more weight to lose, more fitness and muscle to recover, and more ...
Sometimes we lose ourselves in the busyness of life and responsibilities. This year, I am taking back my life and control over what I put into and get out of my body!

Update for 2011:
At my heaviest, I weighed 301#s. As of the start of this year, I have lost 105#. I am elated! I can wear clothes I haven't worn in 15 years since I was in the Navy. My journey is not over. My weight loss continues. I still have more weight to lose, more fitness and muscle to recover, and more self-awareness and self-love to embrace. I am excited to be on this journey with all of you! So, let's do this!!

I have reset my ticket to reflect my goals for 2011. First, 190, then 170 and then my ultimate goal of which I have never seen the likes...145lbs! I claim this! It shall be mine!

Just updated my fitness plan to build consistency in this area. Here's what it looks like:
Weeks with Kids
Sun OFF
Mon Cardio - 20-40 min; ST - arms, push-ups, abs
Tue Cardio - 20-40 min; ST - legs, back
Wed Cardio - 20-40 min; ST - arms, push-ups, abs
Thu Cardio - 20-40 min; ST - legs, back
Fri Cardio - 20-40 min; ST - arms, push-ups, abs
Sat

Weeks without Kids
Sun OFF
Mon Cardio - 20-40 min; ST - arms, push-ups, abs
Tue Cardio - 20-40 min; ST - legs, back
Wed Cardio - 20-40 min; ST - arms, push-ups, abs
Thu Cardio - 20-40 min; ST - legs, back
Fri OFF
Sat Cardio - 20-40 min; ST - arms, push-ups, abs

Cardio = Cardio Max video, Walking, Running, HIIT
Arms = triceps, biceps, shoulders, lats, delts
Legs = abducters, adductors, hip flexors, quads, hamstrings, calves
Abs = lower, upper, obliques
Back = upper, lower
Read More About BURKEBRIZ (Updated February 27)




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Member Since: 1/4/2010

SparkPoints: 17,844

Fitness Minutes: 14,034

My Goals:
Goals for 2012:
Get back to Onederland and stay there.
Meet my desired weight goal of 170 by 12/31/12
Hit a BMI in the healthy range.
Get my waist size below 35"--and keep it there.
Continue to hone and tone my body.

My Program:
I am getting back to tracking what I eat, continuing to drink at least 8 glasses of water daily, and exercising at least 5 times per week.

You can see the details in my shared Trackers for Fitness and Nutrition.

Personal Information:
Divorced mother of 3, former Naval Aircrewman, working back to her personal best. I blog at:
http://journey2wakingupme.blogspot.com
/

Other Information:
I love to go on road trips, read, run, do pilates, yoga, strength and interval training. Anything that reminds me of my Navy workouts works for me!

I love the way it feels when I find new tone and definition in formerly neglected muscles!

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Member Comments:
BUGGYS
10/9/2012 3:48:44 PM

Hi Heather...just stopping by to see how you are doing...hope you haven't given up! I am still plugging along and back to WW after a summer break...gained 5 pounds but lost it when I started the plan and tracking and being mindful of my eating. Hope you are doing well! emoticon



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TEENY_BIKINI
10/6/2012 3:26:56 PM

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TEENY_BIKINI
8/16/2012 11:58:56 AM

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Thanks for stopping by for my birthday and commenting on my blog - Just Another Muffler Birthday Story... You're awesomesauce.

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TEENY_BIKINI
8/4/2012 10:18:39 PM

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BUGGYS
6/18/2012 6:14:43 PM

My son just drove back to Minnesota today...he lives in Maple Grove!



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