BURGUNDYBABE   32,952
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Terrifying space monkeys

Just trying to lose the last 20 pounds.


Summer 5% Challenge Exercise Commitment

Exercise: 30 minutes daily (with a rest day)

* Three 30 minute runs per week
* Pilates two times per week
* Strength training three times per week

Diet:
* Stay within calorie range.
* Increase daily fruit and veggies.
* Increase variety in type of veggies - 3 each week (starchy, orange, greens, beans and peas, and other) ...
Just trying to lose the last 20 pounds.


Summer 5% Challenge Exercise Commitment

Exercise: 30 minutes daily (with a rest day)

* Three 30 minute runs per week
* Pilates two times per week
* Strength training three times per week

Diet:
* Stay within calorie range.
* Increase daily fruit and veggies.
* Increase variety in type of veggies - 3 each week (starchy, orange, greens, beans and peas, and other)

The scale isn't unimportant, but I plan to focus more on becoming a better runner than losing weight this year.




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My Ticker:

 Pounds lost: 21.3 
 
0
8.75
17.5
26.25
35


 
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Profile

Member Since: 12/7/2008

SparkPoints: 32,952

Fitness Minutes: 12,895

My Goals:
Get to a healthy BMI (lose about 15 more pounds for a total of 30)

Fit my vintage skirts and dresses again

Run a 10K in 2014

Keep up with my bills

Become a better cook

Reduce yarn stash

My Program:
Running, walking, cardio dance videos, and strength exercises. Cycling when the weather is nicer.

Zombies, Run! is the best app ever invented.

Other Information:
Favorite month: October

Love Halloween and Vincent Price

Still love the scary shows and movies from my childhood (Are You Afraid of the Dark, Eerie Indiana, Hocus Pocus, Beetlejuice, etc.)

I watched Labyrinth entirely too much as a child.

Miss being able to afford comics. Batman: TAS on dvd will have to do for now.

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Member Comments:
SEABREEZE64
8/14/2014 9:19:36 AM

Welcome to the Jeff Galloway team. Stop by and introduce yourself. Let us know about your running goals.

I see you have been a Spark member for a long time. Good for you!



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RAYLINSTEPHENS
7/13/2014 11:33:37 AM

* ~(\./).ƸӜƷ
-,.*( . .) .•´¸.•*¨) ¸.•*¨) Just hopping by to say hi!
.'*,0('')('')(¸.•´ (¸.•´ .•´ ¸¸.•¨Ż`• ƸӜƷ
\ŻŻŻŻŻŻŻŻŻŻ/..~~..°ღ
.Ż\ŻŻŻŻŻŻŻ/Ż...
```
¸¸..•´¸.•*¨) ♥¸.•*¨)
(¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨ ƸӜƷ
`*♥☆
Have a wonderful weekend sweet friend.
Hugs & Blessings,
¸¸.•´¸.•*¨) ♥¸.•*¨) Linda ƸӜƷ
(¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨ ƸӜƷ



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1HAPPYSPIRIT
7/13/2014 9:34:59 AM

Miss your Sparky self!!!



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1HAPPYSPIRIT
7/12/2014 6:08:58 AM

emoticon



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CATHYGETSFIT
7/10/2014 5:13:10 PM

emoticon for your comments on my blog! It's nice to know I'm not the only one who had scale issues recently. lol It sucks that we weigh more than we thought but at least we know it's not because we gained weight.

I'm not always as self aware of over exercising. I'm just glad I caught it before I injured myself like I have many times in the past.

Glad tomorrow is Friday! emoticon emoticon Have a great evening and upcoming weekend!



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