Thank you for the sweet comment on my picture. My little fur babies ... one so outgoing, one so very timid. But, they love each other more than life itself!
Welcome from Indiana! I'm plodding along at about 3/4 of a pound per week lost. The best strategies for me have been drinking 8 glasses of water each day and entering everything I eat into the Food Tracker. I was amazed to see which foods and meals were so overloaded with calories and also how many times I could eat if I just controlled the portion size and ate some additional green beans and apples. Good luck to you! Linda
I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come! Diet is a dirty word, every time I hear it, I wash my mouth out with chocolate
