Shared Food & Fitness Trackers
I am trying to right some genetic wrongs and stop the problems before they start. Right now my health is good, but I don't want to take any chances!
I have tried just about every diet out there - no-fat vegan, vegetarian, Atkins, Fat Smash, low fat... you name it, I have done it. All of them seem to work, but are nothing that I would want to do for the rest of my life.
I am currently interested in the Mediterranean diet, and my doctor agrees that it is the best for me.
I am pretty healthy for a fat person - my electrolytes, blood sugar, thyroid, iron and blood pressure are all normal. My cholesterol is "amazing" according to my doctor. My LDL and triglycerides are very low and my HDL is 92 - the doctor said anything above 40 is good. The letter he sent me for my records said "Overall, your risk of heart disease is less than average." To an overweight person with a long, long, long family history of heart disease on both sides, that was great news to hear!
A cyber friend who was very successful losing weight with SparkPeople sent me here. Turns out, I had created an account way back in 2006 and promptly forgot about it! I am not going to let that happen again and will hopefully be ready to get going soon!
"It is never the first mistake that hurts you" - Dr. Mehmet Oz
* Reach my goal weight of 140
* Complete Couch-to-5K
* Continue to make healthy choices and lose weight while spending Summer 2010 in Europe
Maintain for 6 months - weekend away with DH
Maintain for 1 year - Hawaii, baby!
* Gluten free Weight Watchers Simply Filling technique (Basically, the Mediterranean diet without the wine and using less oil. Fresh, whole, real foods.)
* I am slowly working my way through C25K, taking as many weeks to finish each step as needed
Born and raised in Ohio, lived in Michigan for almost 9 years, now in Mississippi.
Moving to Mississippi has been interesting... I can't find many fresh fruits and vegetables, and when I do they aren't usually in the best shape. Doing what we can with what we have.
I am a stay at home, homeschooling mom to three awesome teenage boys. They keep me busy and on track. Oldest son (18) is a foodie, middle son (16) is the pickiest kid ever (!!) and youngest son (15) will eat just about anything. Two of us have celiac disease, so our house is 100% gluten free.
My husband is a classically trained Chef, now working for a corporate chain. Food is our life. We live and breathe food - It literally pays our bills.
| current weight: 187.0
Happy 38th birthday, Krista!!
Where are ya, Done Girl!? I hope no matter where you find yourself in life, you are definitely enjoying it this birthday!!
All the very best,
1995 days ago
Happy Belated B_ Day! Done Girl!!
2342 days ago
Happy Belated Birthday!!!!
2349 days ago
Happy Belated Birthday, DONE GIRL
Sun in Sagittarius: The Sagittarius woman wanted to be like Dad growing up although she really didn't know what he did all day. She probably was a "tomboy" type but still feminine, and she liked to be outside. She really doesn't like housework at all, but since she is such a hard worker, she can get it done. She can be a "country girl" or even a "cowgirl" yet, Sagittarius rules the 9th House of higher education and she can be a college professor. (Carolyn Kennedy is a Sagittarius and the perfect example of the smart, together Sagittarius woman.)
She can be FAT, since Jupiter is her ruler and the "good luck" of Jupiter expands what it touches. But she is a natural born athlete so if she will get up and get involved in sports she can keep the pounds off.
She has a blunt mouth, so don't ask her opinion unless you want to know the honest truth, but she is very revengeful or sarcastic like Scorpio who wants to hurt and wound. She is just honest and she doesn't hold a grudge.
She is very smart and being a Fire sign, she has lots of energy. Her best companions are LEO, AQUARIUS, LIBRA, ARIES and Gemini. She should avoid Virgo as she will not like the constant criticism or nit-picking she will have to endure, but Virgo will be frugal with money and she will make out financially. She loves to buy gifts and money saving isn't her concern, but she is lucky and she works and she always makes more.
You're friendly, outgoing, optimistic, energetic, extroverted, honest, straightforward, just and generous. You love sports and gambling and are willing to take a chance on just about anything. Independence and freedom are a must or you feel claustrophobic both physically and emotionally. If your partner in any relationship is jealous or over-possessive, it'll drive you away. You're apt to be quite superficial, careless, unconventional and over-pleased with the sense of excitement in your youth. In the middle of your life, you begin to look for your spiritual self and philosophies you can agree with. You want to live "in the future" and don't care about tradition or the past. You love to travel to new horizons mentally, physically, spiritually and emotionally. You explore subjects unknown to you, especially languages, and store the knowledge for later use. You have formidable intellectual potential once your mind is trained and disciplined. You're best at dealing with old problems along new lines. The challenge grips you more than the problem or the solution. You achieve your goals through positive thinking. Even if you're uneducated, you are at home with abstract ideas, principles and beliefs. You're a serious thinker, but often jump to conclusions before all the facts are known. You understand civilization is a manifestation of man's thinking and motivation. You're innate understanding of people makes you a good counselor, minister, etc., but tact is a needed virtue since you have unerring ability to hit the other's weak spot with verbal arrows. You're concerned with your own and society's well-being, but usually follow society's standards-- if they're narrow-minded, you will be too. You're idealistic, but may be a religious fanatic or blind adherent to dogmatic creeds if you're unevolved. Spiritual laws and ethics supersede personality likes and wants. You tell the unedited, unfiltered truth, for good or for bad. Since you understand current trends, you can almost predict the future. Your glib tongue and easy-going manner make you a good salesman (or con man), but it's deceptive. Your lack of organization and discipline as well as a tendency to procrastinate tend to take a toll on your nerves. You get tired when you become bored and need more than average physical exercise. Under anxiety, you tend to get depressed. Women tend to be too aggressive in relationships with men, want to run the show, admire very masculine men, are not fond of domestic tasks, are highly independent, yet are charming and agreeable mates. You're very versatile and like to be doing several things at once, often holding down two jobs. You continually raise your goals even before you reach your original goals, and you always learn from your mistakes-- eventually. You may overlook details but have good planning ability overall. Details-- or anything else for that matter don't worry you. You may be blindly optimistic, although help always seems to arrive when needed. You expand your ego through creativity and may have moralistic tendencies, particularly in your old age. You need a lively and inventive sex life and your partner's mind is as important as the body-- you can't settle into an emotional relationship in which you must make allowances for intellectual differences. As a parent, your natural optimism bolsters your faith in your children. Parenthood becomes a challenge. You may expect too much from your children intellectually, but you'll have great fun with your kids and they'll learn as much at home as in school. As a child, you may be a little wild (girls will be tomboyish) and good at athletics, naturally intelligent and you don't like restrictive discipline (like being grounded.)
KEYWORDS: widely, freely, exploratively, directly
KEY PHRASE: I see. (I understand.)
2358 days ago
Happy Belated Birthday! I hope it was a special day & a terrific weekend!
2358 days ago