Welcome to the Mediterranean Team. We are a active and friendly group of Sparkies that fervently believe this lifestyle choice is the way to live our lives.
We have all benefited greatly, from the lovely fresh food and exercise, this is especially good for our hearts and many of the medical profession recommend this way of eating and lifestyle ... Please feel free to ask for help if your need it .. All our challenges are set to help you to track you Nutrition and Exercise .. this is one of the most ensentual part of this team. We have Forums for you to participate in and also games to play... they are also all engineered to help you focus on our lifestyle. again Welcome .. Susie 1964 days ago
Thanks for leaving a comment on my page and reading my blog. It's not always easy to live a healthy lifestyle, especially in our modern culture. But I just started easy and took it a little but at a time. When I started exercising, 10-15 minutes would wear me out. Now I do 60-90 minutes a day and feel energized! Hang in there-