BUGQUEEN01   2,218
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1,000-2,499 SparkPoints
 
 



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Taking care of myself

I'm back to Sparkin' after being away for over a year. I don't make the time that I need to take care of myself, so I'm trying to improve that.
I'm back to Sparkin' after being away for over a year. I don't make the time that I need to take care of myself, so I'm trying to improve that.




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 Pounds lost: 8.2 
 
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Profile

Member Since: 10/4/2013

SparkPoints: 2,218

Fitness Minutes: 550

My Goals:
My energy hasn't been high for quite a while, and I think it has to do with poor nutrition/exercise habits.

My Program:
For now, I'm focusing on getting back to tracking food daily and exercising 3X's a week. I enjoy riding an elliptical machine and hiking. I need to add strength training.

Personal Information:




Other Information:
I suffer from sinus headaches (not migraines) that can last 3-4 days, so I'm also here to see if I can get some advice about possible treatments. I'm currently going from doctor to doctor to get some answers - no luck yet but I'm not giving up.

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Rose
From:
-BLESSINGS-

Wings
From:
-BLESSINGS-

Valentine
From:
-BLESSINGS-

Best Wishes
From:
-BLESSINGS-

Holly
From:
-BLESSINGS-

Applause
From:
TAMSPARKLESTOO




Member Comments:
-BLESSINGS-
8/21/2014 3:36:05 PM

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~Hello my SPARKling Friend~
I hope all is well with you and yours & that you are enJOYing the Summer...

I thought I would share some words of encouragement

"I can't change the direction of the wind, but I can adjust my sails to always reach my destination."
~Jimmy Dean

~Wishing you all the Best and much Success~ ~Keep SPARKling~
~BLESSings ALLways~ Deby

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JULIEXOXO
5/17/2014 11:40:59 AM

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-BLESSINGS-
5/11/2014 2:47:15 PM

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~Hello My Friend~

emoticon Wishing you a ~ Happy Mothers Day ~ emoticon

emoticon ~ I am Hoping you Have a LOVEly Day ~ emoticon


~LOVE & BLESSings ALLways ~ Deby

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-BLESSINGS-
3/25/2014 6:55:12 PM

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~Hello my SPARKling Friend~
I hope all is well with you and yours....

emoticon emoticon emoticon SPRING has SPRUNG emoticon emoticon emoticon

~May You Find this SPRING filled with an Abundance of LOVE~
~BLESSings ALLways~ Deby

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-BLESSINGS-
3/17/2014 5:50:43 PM


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emoticon emoticon Cheers to you my friend emoticon emoticon

emoticon ~Wishing You a Happy St. PATTYs Day~ emoticon

emoticon ~*~ BLESSings ~*~ ALLways ~*~ Deby ~*~ emoticon

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