BUGQUEEN01   2,218
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1,000-2,499 SparkPoints
 
 



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Taking care of myself

I'm back to Sparkin' after being away for over a year. I don't make the time that I need to take care of myself, so I'm trying to improve that.
I'm back to Sparkin' after being away for over a year. I don't make the time that I need to take care of myself, so I'm trying to improve that.




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Profile

Member Since: 10/4/2013

SparkPoints: 2,218

Fitness Minutes: 550

My Goals:
My energy hasn't been high for quite a while, and I think it has to do with poor nutrition/exercise habits.

My Program:
For now, I'm focusing on getting back to tracking food daily and exercising 3X's a week. I enjoy riding an elliptical machine and hiking. I need to add strength training.

Personal Information:




Other Information:
I suffer from sinus headaches (not migraines) that can last 3-4 days, so I'm also here to see if I can get some advice about possible treatments. I'm currently going from doctor to doctor to get some answers - no luck yet but I'm not giving up.

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Holly
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Rose
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Wings
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Valentine
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Best Wishes
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Holly
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Member Comments:
-BLESSINGS-
12/14/2014 6:25:53 PM

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~Hello my SPARKling Friend~

emoticon Wishing you and yours the Happiest of HOLIDAYs emoticon

emoticon emoticon The Merriest of CHRISTmas's emoticon emoticon

emoticon May we All find the many BLESSings offered in 2015 emoticon

emoticon ~BLESSings ALLways ~ Deby emoticon


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-BLESSINGS-
8/21/2014 3:36:05 PM

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~Hello my SPARKling Friend~
I hope all is well with you and yours & that you are enJOYing the Summer...

I thought I would share some words of encouragement

"I can't change the direction of the wind, but I can adjust my sails to always reach my destination."
~Jimmy Dean

~Wishing you all the Best and much Success~ ~Keep SPARKling~
~BLESSings ALLways~ Deby

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JULIEXOXO
5/17/2014 11:40:59 AM

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-BLESSINGS-
5/11/2014 2:47:15 PM

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~Hello My Friend~

emoticon Wishing you a ~ Happy Mothers Day ~ emoticon

emoticon ~ I am Hoping you Have a LOVEly Day ~ emoticon


~LOVE & BLESSings ALLways ~ Deby

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-BLESSINGS-
3/25/2014 6:55:12 PM

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~Hello my SPARKling Friend~
I hope all is well with you and yours....

emoticon emoticon emoticon SPRING has SPRUNG emoticon emoticon emoticon

~May You Find this SPRING filled with an Abundance of LOVE~
~BLESSings ALLways~ Deby

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