BUGBOY74   1,874
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Hey everyone, I'm a 36 year old 5'5" 160 pound guy living here in Ohio. I've worked out for years with only minimal improvements. I've come to the conclusion that the lifting alone isn't the most important element to changing your appearance. It has to be diet and PROPER nutrition, so I'm going to give it a try by utilizing the nutrition tracker here on SP. Itís sure been a while since I've been excited about what I eat and how it affects my appearance. We'll see what happens in a few months.
Hey everyone, I'm a 36 year old 5'5" 160 pound guy living here in Ohio. I've worked out for years with only minimal improvements. I've come to the conclusion that the lifting alone isn't the most important element to changing your appearance. It has to be diet and PROPER nutrition, so I'm going to give it a try by utilizing the nutrition tracker here on SP. Itís sure been a while since I've been excited about what I eat and how it affects my appearance. We'll see what happens in a few months.




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 current weight: 155.0 
 
160
158.75
157.5
156.25
155


 
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Member Since: 5/6/2009

SparkPoints: 1,874

Fitness Minutes: 1,043

My Goals:
I would like to gain 15lbs of lean muscle by April 4th 2010. This will mark my 2 year wedding anniversary to my supportive wife.

Personal Information:
My name is Lonnie McCoy I'm a resident of Warren, OH
e-mail bugboy74@gmail.com

Other Information:
My everyday driver is a 1974 Volkswagen Beetle.

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