BUG1MERLE21   7,354
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It was late and I was tired!





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Betty Holl

Hi My name is Betty. Im retired early due to disability. I quit smoking and gained 50lbs. Then I had surgery on my heel and ankle and gained 40 more lbs!
Hi My name is Betty. Im retired early due to disability. I quit smoking and gained 50lbs. Then I had surgery on my heel and ankle and gained 40 more lbs!


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BUG1MERLE21 Happy and mentally quiet
set 1 day ago


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Member Since: 4/14/2012

SparkPoints: 7,354

Fitness Minutes: 1,321

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Member Comments:
RFJSJ50
11/5/2012 11:46:04 AM

emoticon Welcome to Spark. You have taken an important step on your journey by joining!
I've been a member almost 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!
Sheila




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PUDLECRAZY
11/5/2012 6:22:28 AM

Hi Betty,

Welcome to Spark People. emoticon

You have come to the right place. This is not just about dieting, it is about life style change and finding support from positive people. Check out the Fitness Tracker and Nutrition Tracker features. These are powerful tools to help you get on track and stay on track. Try blogging, too. It is amazing the support you get from others who are struggling with similar issues or who have overcome them.

Jump in, join some teams, and be kind to yourself. Change doesn't happen over night, but it does happen.

Congratulations on quitting the cigarette habit emoticon and welcome to the new you!

Chris



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