BUDDA1114  
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flying RN

10 more pounds, have already lost 36 got to get this last bit off!!
10 more pounds, have already lost 36 got to get this last bit off!!




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 Pounds lost: 1.4 
 
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Member Since: 4/15/2009

SparkPoints: 0

Fitness Minutes: 5,973

My Goals:
Loose this last 10 lbs.

get my thigh healed

run the Space Coast Marathon

Goofy at Disney in January

My Program:
I didn't loose the weight I got rid of it!!! I am not going to go loooking for it I

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Workout Clothes
From:
PRINCESSFEE

Flower Pot
From:
FLORIDAFLUTIST

Balloons
From:
TINKER923




Member Comments:
CCSDESTINY
9/2/2009 9:29:11 AM

Just stopping by to see how your training is going. Are you still planning to run Goofy in January?

We usually run on Saturday in the way early morning across the causeways - let me know if you are ever interested in meeting up. Our official training starts next weekend! So exciting!!! :)



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LIGHTNINGRUNNER
7/10/2009 9:53:01 AM

Just stopping by to say hello and wishing you a great weekend.



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FLORIDAFLUTIST
7/8/2009 9:28:22 PM

I just wanted to let you know our Brevard Buddies meeting, this Saturday, is no longer at someone's house. Please check the Jamming July thread for the new details. I hope you can make it!



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USFGIRL86
6/27/2009 5:59:39 PM

I do cardio 5-7 times a week. My cardio is a HIIT session, which is a walk/run over 3.17 miles within less than 42 min. I'm getting faster each time and building endurance.
For strength training I vary the different exercises for upper, lower and core that SP has in their database. The most effective for abs are bicycle crunches, long arm crunches (hands straight above your head as you crunch), straight leg raises, toe touches (legs straight above and reach toward the feet), curl ups, crunches on exercises ball or any type of resistance type core exercise.

I eat clean, I do not eat refined white sugar or white flour or white rice. I eat 100% whole grains, fruits and veggies and avoid processed foods as much as possible.




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CCSDESTINY
6/14/2009 5:58:11 PM

Hey, just saw where you are signed up for the Disney full in the team thread AND ... You live in Brevard county? Where at? IMARUNR & I are traing together for it in Palm Bay....



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