Just stopping by to see how your training is going. Are you still planning to run Goofy in January?
We usually run on Saturday in the way early morning across the causeways - let me know if you are ever interested in meeting up. Our official training starts next weekend! So exciting!!! :) 2456 days ago
I just wanted to let you know our Brevard Buddies meeting, this Saturday, is no longer at someone's house. Please check the Jamming July thread for the new details. I hope you can make it! 2511 days ago
I do cardio 5-7 times a week. My cardio is a HIIT session, which is a walk/run over 3.17 miles within less than 42 min. I'm getting faster each time and building endurance. For strength training I vary the different exercises for upper, lower and core that SP has in their database. The most effective for abs are bicycle crunches, long arm crunches (hands straight above your head as you crunch), straight leg raises, toe touches (legs straight above and reach toward the feet), curl ups, crunches on exercises ball or any type of resistance type core exercise.
I eat clean, I do not eat refined white sugar or white flour or white rice. I eat 100% whole grains, fruits and veggies and avoid processed foods as much as possible.
Hey, just saw where you are signed up for the Disney full in the team thread AND ... You live in Brevard county? Where at? IMARUNR & I are traing together for it in Palm Bay.... 2535 days ago