BUCKEYEBABE614   5,197
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Getting healthy.....one minute at a time

I am a 38 y.o. mother of 3 young girls that works as a Nurse practitioner. My goal is to be a healthy role model for my children, weight loss and exercise regularly. I struggle with emotional eating and self esteem.
I am a 38 y.o. mother of 3 young girls that works as a Nurse practitioner. My goal is to be a healthy role model for my children, weight loss and exercise regularly. I struggle with emotional eating and self esteem.




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Member Since: 2/19/2011

SparkPoints: 5,197

Fitness Minutes: 2,894

My Goals:
-Take time to care for myself and not feel guilty
-Defeat emotional eating
-Excerise 4 times per week
-Decrease the amount of sweets I eat

Personal Information:
I work either 3 twelve hour shifts a week or 2 eight hours and 2 twelve hours as a nurse practitioner. I live in Central Ohio with my husband and 3 young daughters.


 
 



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Member Comments:
RFJSJ50
8/6/2012 4:02:24 PM

“Don't exchange what you want the most for what you want right now!”
~ Unknown
Wow! I don’t know about you, but I need to remember and repeat that quote to myself when I’m faced with choices! I tend to choose before thinking and need to become more mindful in all areas of my life. I hope today is going well for you and that you are enjoying your life and the people in it.
Sheila




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RFJSJ50
7/30/2012 10:34:43 AM

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Congratulations on earning the 250 Monthly Fitness Minutes award for July!
Sheila




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RFJSJ50
7/27/2012 5:19:48 PM

I hope you have a good day today -

emoticon that you eat mindfully,
emoticon drink lots of water,
emoticon get in some quality exercise time,
emoticon and give yourself the gift of some “ME TIME!”
Sheila




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RFJSJ50
7/25/2012 5:40:49 PM

emoticon Thanks for adding me as a friend! I've added you too. My Spark Friends have kept me going through some rough times! Let me know if there is ever any way I can ever help you.
Sheila



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RACKETMOM
7/22/2012 7:06:44 PM

Hi, I'm glad you're back! Stick with it and you will amaze yourself at what you can achieve!

Together emoticon



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