BUCKEYEBABE614   5,197
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Getting healthy.....one minute at a time

I am a 38 y.o. mother of 3 young girls that works as a Nurse practitioner. My goal is to be a healthy role model for my children, weight loss and exercise regularly. I struggle with emotional eating and self esteem.
I am a 38 y.o. mother of 3 young girls that works as a Nurse practitioner. My goal is to be a healthy role model for my children, weight loss and exercise regularly. I struggle with emotional eating and self esteem.




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Member Since: 2/19/2011

SparkPoints: 5,197

Fitness Minutes: 2,894

My Goals:
-Take time to care for myself and not feel guilty
-Defeat emotional eating
-Excerise 4 times per week
-Decrease the amount of sweets I eat

Personal Information:
I work either 3 twelve hour shifts a week or 2 eight hours and 2 twelve hours as a nurse practitioner. I live in Central Ohio with my husband and 3 young daughters.


 
 



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Member Comments:
RFJSJ50
9/23/2012 2:41:00 PM

“Having a positive mental attitude is asking how something can be done rather than saying it can't be done.” ~ Bo Bennett

I truly think a positive attitude is half the battle in weight loss or in any obstacle we face. First, we need to believe that we can be successful; then, we need to believe that we DESERVE to be successful! We need to find our own personal “how” to reach our success and to keep trying until we do find it.
Sheila



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RFJSJ50
9/16/2012 8:01:44 PM

I made this for friends who came to lunch recently and will definitely make it again - easy, healthy, and yummy!
Sheila

Low Calorie Baked Apple Crisp Recipe
Prep Time: 15 min; Cook Time: 30 min
Ingredients: 4 medium granny smith apples, peeled, cored and sliced ~1 tbsp granulated sugar ~ 2 tsp lemon juice ~ 3/4 cup rolled oats ~ 1/4 cup flour ~ 2 tbsp melted butter ~ 1 tsp ground cinnamon ~ 1/4 tsp salt ~ 1 cup fat-free vanilla frozen yogurt
Directions:
Preheat the oven to 350°F. ~ Place the apples evenly in the bottom of a 11x7 inch baking dish coated with cooking spray. ~ To complete the crisp, in a medium-sized bowl, combine the remaining ingredients (except frozen yogurt) and stir until the mixture resembles of course meal. Top the apples evenly with the oat mixture. ~ Bake the crisp at 350°F for 30 minutes. ~ Top each apple crisp serving with 2 tablespoons of frozen vanilla yogurt.

Nutrition Facts: Serving Size 105.7g ~ Calories 139 ~ Calories from Fat 32 ~ Total Fat 3.5g ~ Saturated Fat 1.9g ~ Trans Fat 0.0g ~ Cholesterol 8mg ~ Sodium 114mg ~ Total Carbohydrates 25.6g ~ Dietary Fiber 3.0g ~ Sugars 12.6g ~ Protein 2.4g



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RFJSJ50
9/3/2012 7:27:28 PM

emoticon Congratulations on your awards! You rocked August!
Sheila



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RFJSJ50
8/28/2012 3:55:37 PM

"I'm sending luck and wishes
All wrapped up in a hug emoticon
Good things should come your way
With this tiny ladybug." emoticon
(Nursery Rhyme)

I hope all is well in your corner of the world.
Stay focused on your goals, determined to reach them, and positive that you will!
Sheila




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RFJSJ50
8/22/2012 7:28:19 PM

"Success is not measured by what you accomplish but by the opposition you have encountered, and the courage with which you have maintained the struggle against overwhelming odds." ~Orison Swett Marden

I think it’s important that we consider the fact that we are still Sparking and working toward our goals as success! We too often forget to congratulate ourselves and others for the small steps forward and tend to dwell on our faltering steps instead.

So, to all my Spark Friends:
emoticon Congratulations!
emoticon Job well done for being here today and for every postive step forward you take!
Sheila




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