BUBBLEHEAD1962   9,059
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8,500-9,999 SparkPoints
 
 








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“Courage is like a muscle; it is strengthened by use.”


I am back to Sparkpeople because I know it is where I need to be. I lost 34 pounds before my high school reunion and then hit a plateau. I gave up and gained back 20 pounds.

When I recently stepped on the scale, I knew I needed to get back on track. To do that I logged back in, set new goals and started on a new journey. I know what I need to do and I know how to do it.

I am back to Sparkpeople because I know it is where I need to be. I lost 34 pounds before my high school reunion and then hit a plateau. I gave up and gained back 20 pounds.

When I recently stepped on the scale, I knew I needed to get back on track. To do that I logged back in, set new goals and started on a new journey. I know what I need to do and I know how to do it.




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 current weight: 153.0 
 
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Member Since: 2/14/2010

SparkPoints: 9,059

Fitness Minutes: 13,573

My Goals:
Remain cancer free

Lower cholesterol

Drink 8 glasses of water per day

Cut pop (Coke) from my diet

Eat 5-8 fruits and vegies each day

Go to the gym 3 days a week

90 minutes of activity each day

Consume 1200 calories a day

Burn 2300 calories per day

Reduce stress - practice relaxation techniques.

Log, log, log and then log some more.

Wear size 4 again

My Program:
1200 calories a day

Pool 3-4 times a week

Walk 10,000 steps a day again.

90 minutes of physical activity daily

Personal Information:




Other Information:
Beginning my Bucket List:
Open a Bikram Yoga Studio
Learn how to golf
Marry Conehead1965 - will he ever ask?? He asked in Oct. Married 1/11/11 - check
Take a cruise to Alaska
Take my daughters to Korea
Trace my family back to the original three brothers from Ireland and find which one is my branch.
Go to the strawberry festival in WV
Visit all the of the National Parks in the US

to be continued..........

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Easter Basket
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SP Class of Feb...

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MN SPARKS FAT K...

Happy Birthday
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CHRYS13

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TIME2JUSTDOIT

Workout Shoes
From:
BUBBLEHEAD1962

Personal Trainer
From:
CONEHEAD1965




Member Comments:
CELLISTA1
4/12/2011 3:56:42 PM

Thanks so much for your comment on my blog. I appreciate it. People can be weird...

Good luck on your Spark journey!!!
emoticon



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IN2BHEALTHY
1/25/2011 4:22:26 PM

"What you are today is a product of what you did yesterday.
What you are tomorrow is a product of what do today. Make every second count!"

~*~*~*~*~* Christie Jean-Baptiste*~*~*~*~*

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

Our first month of 2011 is almost history. Hopefully, you are a month closer to your next goal! Time passes by so quickly, so make the most of every moment!

Remember to always believe in yourself! You can achieve anything! Because, a positive attitude can bring you strength, energy and initiative!




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IN2BHEALTHY
1/24/2011 2:09:20 PM

We have more ability than will power, and it is often an excuse to ourselves that we imagine that things are impossible.

- Fran



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RAINBOWFALLS
12/2/2010 1:27:29 PM

emoticon Back - We are thrilled to have you joining back in. There is no better way to make this a success. I see you have made some great success already! emoticon



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_COSMOPAULATAN_
6/19/2010 3:09:18 PM

1/2 way there! Congrats!



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