* To achieve a healthy weight * To relieve emotional tension through exercise. * Look good and feel great no matter what i am (or am not) wearing! * Relieve gastrointestinal pains through trial and error diet changes. Avoid foods that cause intolerance upsets. * Eat enough fiber!
* Watch what I eat and make note of how my body reacts to the foods.
* Eat smaller meals that will make it easier on me to digest them
* Work out at the gym 3 times a week: 15 minutes elliptical Strength Training