BUBBBLYBRUNETTE   227
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Every journey begins with a single step...

Hey everyone! So my name is Sam, I'm 24 and I'm new to Sparkpeople. I'm on here to learn healthy habits and behin a healthy lifestyle. I'm totally looking for support and friendship along the way as well. I'll post my goals below. Add me if you would like to do this together :)
Hey everyone! So my name is Sam, I'm 24 and I'm new to Sparkpeople. I'm on here to learn healthy habits and behin a healthy lifestyle. I'm totally looking for support and friendship along the way as well. I'll post my goals below. Add me if you would like to do this together :)




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Member Since: 10/9/2012

SparkPoints: 227

Fitness Minutes: 200

My Goals:
Ultimate Goal:

Lose 33 lbs.

Small Goals:

Eat 5 small meals daily.

Drink 64oz water daily

Balance high calorie meals with low calorie meals

My Program:
No program. Just eating smaller meals and really paying attention to portions. Ihave not cut out any foods but I am watching how much junk I eat. Following the 80/20 rule.

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Member Comments:
63KEEPONGOING
5/26/2013 1:32:19 PM

Dropping by to spread a little emoticon emoticon emoticon .

Hope all is well with you.
Be blessed.
Lois



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BLUE_48
4/8/2013 4:27:02 PM

Thank you for your comment on my blog! I did not know that about pineapple. I am no longer sore, but I am going to give it a try. I am making much more of the water effort. Thank you!



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MYSTERIOUS-LADY
4/4/2013 9:20:39 PM

Hope you're having success! Take one step at a time. Try to get your water in for the day, it makes a huge difference. emoticon Speaking of that, I'm off to fill my water glass! emoticon Have a great day!



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BLUE_48
4/4/2013 4:34:32 PM

I hope you are having a great day!



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MYSTERIOUS-LADY
4/3/2013 10:35:21 PM

Don't ever stop trying because one day, you will be thin/healthy. emoticon



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