What A Difference! 207lbs, 183lbs, and 162lbs!!!
Feeling fantastic after the best Half Marathon of my life... so far!
My beautiful veil and gown, 9-26-10
I have 23 pics in my gallery
I Create My Own Success!
March 2012: I believe in living the life for which my body is intended -- full of joyful movement, moderation, mindful nutrition, and new experiences! I'm currently training for my second Half Marathon and committed to a low carb / primal dietary mindset (with some adaptations for endurance exercise). I firmly believe that humans are meant to eat only real, whole, evolutionarily beneficial foods... with the occasional cocktail for fun. Humans, like all animals, have three main functions -- ...
March 2012: I believe in living the life for which my body is intended -- full of joyful movement, moderation, mindful nutrition, and new experiences! I'm currently training for my second Half Marathon and committed to a low carb / primal dietary mindset (with some adaptations for endurance exercise). I firmly believe that humans are meant to eat only real, whole, evolutionarily beneficial foods... with the occasional cocktail for fun. Humans, like all animals, have three main functions -- explore, eat, and get sexy. Sounds good to me!
June 2011: I'm gearing up for a healthy summer. My goals have totally shifted. I am NOT worrying about my weight or my pants size. Instead, I want to focus on taking in good fuel, working hard, playing harder, and loving myself. It's time for me to put energy into my top priorities: a strong body, a mindful lifestyle, and keeping myself in top condition before I start training in August for my Half Marathon.
October 2010: So it turns out that stress takes its toll, and I'm not feeling as fit or trim as I want to be. Two years ago, I would have said, "Oh well, can't change it -- pass the Ben and Jerry's." NOT THIS TIME! I've come too far and accomplished too much to ever go back. So I'm re-evaluating and getting myself back into gear. With discipline, determination, support, and self-care, I WILL do it. And in the meantime, I can get sexier, sculpted muscles and hopefully work my way from running a 5K to a 10K!
JULY 2010, One Year After Joining Spark: Being fit at healthy feels SO GOOD! I'm amazed and so incredibly grateful for all the changes that have come out of the past year on Spark and my 2 year journey to lose all the weight and be healthy.
Back in 2007, I was in a scary place -- 207 lbs, eating tons of pasta, french fries, processed food, and lots of desserts. I didn't exercise even close to regularly. I was somewhere between a size 16 and 18, although the 16's were a bit of a joke. I didn't treat my body with the respect it deserved.
I weighed 180-something when I joined SP in July 2009. Now, I'm at 157, with a healthy BMI of 23.9. I cook my meals from scratch from wholesome ingredients: fresh produce, local dairy products, healthy fats, and lean proteins. I still get my desserts, don't get me wrong, but now they're around 100-200 calories instead of 500! I exercise 6 or 7 days a week and I LOVE to be active. I'm a Half Marathoner, so running is my mainstay, but I really enjoy all kinds of exercise. Bicycling, hiking, Forza, dancing, walking, swimming, snowshoeing... I love it all!!!
Outside of the world of health and fitness, I'm the head of an after school program for at-risk girls. I'm also certified as an English teacher, but pickins are slim! I'm hoping to go to grad school soon to get my M.Ed in Special Education. I live with my amazing husband Miles and our kitty Oreo in the middle of a great city surrounded by friends, a growing artistic culture, mountains, and the Tennessee River. And since I love hiking, swimming, camping and bonfires, it's the best I could ask for!!
I'm always on the lookout for new Spark Friends -- I may have lost over 45lbs, but the Journey is far from over. I want to help others reach their goals, and find folks who can challenge me to achieve even more.
| current weight: 175.0
Member Since: 7/12/2009
Fitness Minutes: 84,935
~Run my SECOND Half Marathon, The Flying Pig in Cincinnati, in under 2:30:00
~Return to my "wedding weight" of 160lbs, and maintain that weight throughout training
~Maintain a primal/ reduced carb dietary lifestyle long-term, even during training
~Cardio 5 days per week, following my Runner's World/ Training Peaks plan.
~Strength training twice per week
~Cooking all of my own meals and beyond. Almost everything in this house is homemade, from the grain-free pancakes to the cocoa roasted almonds to the mayonnaise.
~Talking to my friends, sister and husband about my goals and progress
~Patience and perseverance!!!
~I moved to Chattanooga, TN in August of 2011. It's the best thing I've ever done for myself and I am incredibly happy here!
~I'm married to a flipping awesome guy who loves me more than I deserve and who I love more than I can say.
~I'm a Program Coordinator for an after school program through Girls Inc. It's exactly the kind of work I LOVE and the challenge I NEED.
~I love adventures, dancing (esp. in the car and my living room), ridiculous pop culture, books, the outdoors, and coffee
~I am a hard core liberal anarcho-communist in professional clothing.
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