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Here's my 2-year-old dog Tony, a Havanese, enjoying the snow in our back yard
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Betsy's SparkPage
I'm back. It's November 1, 2012, and I need to take care of myself. My big goal: 50 pounds lost by 10/17/12. My fast break goals: 2 fruits/veggies a day; 8 hours of sleep each night; one walk a day. It's all about habits. It's all about taking small steps.
I'm back. It's November 1, 2012, and I need to take care of myself. My big goal: 50 pounds lost by 10/17/12. My fast break goals: 2 fruits/veggies a day; 8 hours of sleep each night; one walk a day. It's all about habits. It's all about taking small steps.
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My Ticker:
| Total SparkPoints: 8,672 |
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9,999 |
| SparkPoints Level 10 |
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Profile
Member Since: 1/16/2012
SparkPoints: 8,672
Fitness Minutes: 1,968
My Goals:
Lose weight slowly, get more active, lower BP and cholesterol.
My Program:
Sum total of everything I've learned in almost 50 years of eating! I am using SparkPeople to get the right number of calories and nutrients, learning what works well and what doesn't. It's best if I stay away from highly processed foods and stick to the basics.
Personal Information:
I'm married, live in Maine, have two adult sons, three cats, and one dog.
Other Information:
I love the TV series Game of Thrones, and Mad Men, Breaking Bad. I watch them all on DVD because we don't have cable.
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