BTROXELL06
5,500-6,999 SparkPoints 6,551
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March 2009






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I have been on spark for awhile. I maintained then my husband came home from Afghanistan, we both gained and then an extra 30 + lbs!!! I let myself get way to comfortable. We are back home now and settling into a steady pace. I gotta get back on track. There are so many things that I don't feel comfortable doing that I wish I could. (run, hike, play w/my kids)

I have seen so many people's pages that have goals and rewards for their goals... SUCH a GREAT idea!!!! I am gonna start mine and keep updating as I think of more. To keep me honest, I am gonna start tracking my weigh ins on my page and try to log a journal about my days.


Goals/Rewards:

285 by 1/30/2013 (pedi)

I need to start somewhere and slow. I know from experience that I will get overwhelmed or discouraged.

In 2010 a great friend joined me for the first of many 5k's (walk, run or crawl... we did it together) I will search for a race in my area and post the event on here. (sometime in the spring 2013)

WEIGH IN-
12/2/2012- get out of here, i'm sick of myself- 293
1/1/10- double sigh* my highest before 264.4
11/17/09- 1 year after my accomplishment, I am right back where I started. *sigh* I got to comfortable. So here we go again. 251
7/1/09- 232 (as you can see I left my plan)
11/2008- 207 (lightest I had gotten as an adult)
3/21/08- 250

New Year Goals/Resolutions:

walking 3 days/week-
5k by the end of the year 2013, 10k


Accomplishments:
5k by February (walking)- February 7, 2009 Sweetheart 5K DONE (42:13) official time - didn't run the whole thing maybe half
5K by April (running)- Tom King Classic (nashville) DONE
size 10-

Make exercise a part of my daily routine.
Learn a MMA, jiu-jitsu maybe

New Goal: Writing down what I eat and when and what kind of exercises that I do. Try to track by measurements and accomplishment rather than by the scale.


Member Since: 6/21/2008

Fitness Minutes: 3,959

My Goals:
Short term: good habits and work back up to running and enroll in a race by the end of year or early next year even if it is to walk it.

Long term: goal weight-170, run a marathon.


My Program:
At least 3 times a week walk/elliptical whatever for at least 20 min. Working back in with little weights. 15 minutes/day at least 3 times a week.



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My Ticker:
 Pounds lost: 25.0 
 
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