BTINTERNET   9,799
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May 2008 - I had to include a picture of the handsome husband



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Refocusing

I joined SparkPeople ages ago, and I've been both more and less focused over the years. I'm in my mid-40's and I spend too much time sitting in chairs and not enough time moving around. It's time to be healthier!

It's 2013 and hopefully things will be amazing!!
I joined SparkPeople ages ago, and I've been both more and less focused over the years. I'm in my mid-40's and I spend too much time sitting in chairs and not enough time moving around. It's time to be healthier!

It's 2013 and hopefully things will be amazing!!




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 current weight: 282.0 
 
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Member Since: 1/9/2006

SparkPoints: 9,799

Fitness Minutes: 2,192

My Goals:
12/27/11: My long-term weight-loss goal is to get back to165-170 (for reference, I'm 5'7"). More importantly, I want to get in much better physical shape so that I am not out of breath and can do things without feeling limited by my weight and attendant aches & pains.

I would like to continue to make exercise a regular part of my life.

I would like to get more and better sleep.

I want to complete C25K. (Okay, I want to start C25K!)

I want to fit back into my kayak.

I want to fit into the box of "Will fit into eventually" clothes from before (even if I promptly dispose of them afterwards!)

My Program:
I am eating less, and trying to focus on getting good protein and a small amount of carbs. I am roughly shooting for my Spark suggested range although when I start seriously strength training that will have to adjust somewhat.

I am making better choices generally, and tracking my food (most of the time).

I am drinking water and have almost entirely given up diet soda and artificial sweeteners.

I am being more protective of my time and setting boundaries so I am not working constantly.

I am trying to go to bed on time.

I train with a trainer at my gym twice a week, and I shoot for three other days of cardio.

Personal Information:
I work a moderately-stressful desk job with long hours, and spend too much time on the PC. I am a writer, photographer and genealogist, I love to cook. Over the past couple of years I have started gardening a bit. I also like online gaming and home-brewing.

I'm married and cats let me live in their house.

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Member Comments:
1MIN17SECB412PM
12/18/2013 4:36:46 PM

ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~
May your good times & treasures of the present
❉ *.만.*✳*.만.*❄*.만*❆ *.만.*❄.만.*✳*.만.*❄*
Be the gift of never ending happiness, and
❉ *.만.*✳*.만.*❄*.만*❆ *.만.*❄.만.*✳*.만.*❄*
Become your golden memories of tomorrow
ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~



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1MIN17SECB412PM
11/19/2013 5:08:09 PM

Hello, SparkFriend,
Gryffindor emoticon Hufflepuff emoticon Ravenclaw emoticon Slytherin emoticon
I realize you have teams that work and teams that don't. Sometimes trying out a new team finds a fit.

Today, I am going through my SparkFriend's list, on my SparkPage and sending out an invitation. Please come check out our HOGWARTS Winter*Term Owl*Mail team (located as my 1st team under my teams). It is set up for a waiting list to the upcoming winter*term. We have a 12 wk challenge (multiple choices) designed for your own personal 'fit' and, Challengers of HOGWARTS winter*term 2, is coming up, on December 1st. It is a private team, so you need to join the owl*mail team if you want to be Sorted.

I created a blog about it, today, so please stop in and read it. If you're looking for a really refreshing new way to focus on your goals and form new friendships plus join in the celebrations of the seasons in a *fun* virtual online wizarding world ... please come.

Join me for a whole new adventure.
Annie
Hogwarts emoticon



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1MIN17SECB412PM
7/24/2013 5:53:15 PM

☆-::-
*뇽)) -::-
.♥ .☆뇽)).*)
((만.♥ ..럽 ☆**☆.만.♥
A friend is sweet when friendship's *new*
Even sweeter when friendship's *true*
Though sweetest friends are friends like *you*
((만.♥ ..럽 ☆**☆.만.♥
.♥ .☆뇽)).*)
*뇽)) -::-
☆-::-



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1MIN17SECB412PM
6/30/2013 10:34:01 AM

...(`v눕)
.......빐
....빐
.. (
☻ /
/▌♥ FRIENDS
/ ╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬Help each other.....
..╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬.....on the ladder of healthy lifestyles!
Thank you for being such an AWESOME friend!!



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1MIN17SECB412PM
4/17/2013 2:16:50 PM

You are MORE *beautiful* than you think!! emoticon

http://www.youtube.com/watch?feature=pla
yer_embedded&v=XpaOjMXyJGk




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