BSYWOMAN   37,888
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2016 - Some things never change, but I hope to!

Been away for a couple of years, with just so-so results! Have decided that since I've moved back to Missouri (at least for a while) I'm going to try and get healthy once again.

Since I'm not getting any younger (now am 70) need to see if I can get some of my aches and pains to go away. Migraines still bug the daylight out of me but that's normal for me. Now find out that I have IT Band Syndrome (makes the right knee pop out of place regularly and is very painful).

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Been away for a couple of years, with just so-so results! Have decided that since I've moved back to Missouri (at least for a while) I'm going to try and get healthy once again.

Since I'm not getting any younger (now am 70) need to see if I can get some of my aches and pains to go away. Migraines still bug the daylight out of me but that's normal for me. Now find out that I have IT Band Syndrome (makes the right knee pop out of place regularly and is very painful).

Doctor has given me exercises to do to help this.
Read More About BSYWOMAN (Updated March 1)




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Member Since: 12/27/2007

SparkPoints: 37,888

Fitness Minutes: 46,173

My Goals:
I would love to be able to manage my high blood pressure as well as my high cholestrol without the aid of medication if at all possible.

Need to get my IT Band Syndrome under control and quickly.



My Program:
I want to get my blood pressure down where it belongs. I need to get back in the rhythm of doing exercises daily so I won't fall again and break any more bones.

Personal Information:
I'm living in Cameron, Missouri (at least for a little while). I'm looking forward to maybe moving to Texas with much warmer weather.My username is bsywoman I am just that. I'm living by myself with others around my age. I keep pretty busy. But I always seem to find time for myself at least part of the time.

Other Information:
My favorite quote comes from Matthew 7:7 "Ask, and it will be given to you; seek and you will find; knock, and it will be opened to you."

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Member Comments:
NEZAB24
5/19/2009 6:05:47 AM

Thank you for my Spark goodie...that was sweet of you. Big Hug!!!



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NEZAB24
12/14/2008 1:49:35 AM

Love the new pic! Sure glad to see you posting again



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LUCKYME88
6/18/2008 8:29:24 PM

Thanks for adding me as a friend! You certainly do sound like a busy woman. :) And hey, my dad was a truck driver pretty much all of his life too. I've seen many a sight (and state!) riding with him; at least out west.

I know what you mean about the blood pressure; I've always had good, actually low, but late last year and early this year I wasn't feeling so hot and come to find out mine was elevated. Determined not to go on medicine, I started paying attention to how much salt I was taking in (yikes!) and started regularly exercising....well, pretty regular, anyway. haha Good luck to you with your goals, and look forward to seeing you on the boards. :) Deb



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