BSYMOMOFJRLH

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29 weeks weight 174




4D ultrasound pic at 18 weeks...IT'S A GIRL!!




16 weeks pregnant...March 5,2008....weight 158


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I am a stay at home mom of 4 children and my desire is to lose this weight for good and stay healthy! I live in Costa Rica where my husband and I are missionaries.

You can visit our missions blog page at
www.costaricaministries.blogspot.com

Weight loss progress:
2/1/07 weighed in at 200 (highest not pregnant weight EVER...highest pregnant was 208!)
3/1/07 186 started Spark
3/8/07 184
3/18/07 182
3/28/07 180
4/26/07 176 WOO HOO Goodbye to the 180's!!
4/30/07 174
5/8/07 172
5/21/07 170
6/7/07 167!!!! GOODBYE 170's!!!!
6/16/07 166
7/6/07 164
7/15/07 162
8/1/07 160 WOO HOO MADE MY BIG GOAL!!! 40 POUNDS DOWN!!!
9/26/07 157
11/12/07 154
12/17/07 154 and 5 weeks PREGNANT!!
2/16/08 157 ...13 weeks
3/5/08 158.....16 weeks



"I can do all things through Christ who strengthens me" Phil. 4:13


Member Since: 2/28/2007

Fitness Minutes: 170

My Goals:
I want to reach a healthy weight for my body and maintain that health for the rest of my life! In my WATP 4 mile super challenge there is a 72 year old man doing exactly what everyone else is doing, at the same rate! Everytime I do this DVD I say to myself, "that will be me!!" I refuse to lose this weight and get healthy just to go back to where I was before. I plan to use what I learn from Spark and continue it for a lifetime!


My Program:
I am staying within my calorie intake for the day. 1200-1550 calories. I am doing 3 days of strength training and 5 days of cardio. My favorite cardio is WALK AWAY THE POUNDS by Leslie Sansone...she rocks! I do the 4 mile super challenge, 3 mile advanced walk, and 3 mile power walk, switching them out. I also take 3 mile walks with my husband at least 3 days a week.



Personal Information:
I lived in Nashville, Tn. for 11 years until March of 2006. My family then moved to Jinotega, Nicaragua to help prepare us for living in Costa Rica. I have been living in Costa Rica with my husband (who I have been married to for the last 18 years) and four children since Oct. 2006. My children are Jeremiah (11), Rachel (9), Levi (7), and Hannah (6). I homeschool and have since my oldest was in Kindergarten.


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