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Breaking Old Habits

I'm 48 years old and have already lost almost fifty pounds. My goal is to lose 30 more and keep it off. Heard about this site from a friend and how helpful it can be.
I'm 48 years old and have already lost almost fifty pounds. My goal is to lose 30 more and keep it off. Heard about this site from a friend and how helpful it can be.




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 current weight: 165.0 
 
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Member Since: 3/24/2011

My Goals:
My major goal is to maintain the weight I lose and become a Weight Loss Consultant.

My Program:
June 1st, 2010 I joined Weight Watchers and at this time have lost almost fifty pounds. Recently I went on vacation and had gained six pounds. This was because of not making wise meal decisions. My goal is to take off the gained weight plus an additonal 30 pounds.

Personal Information:
My name is: Betsey
Age: 48 years old
Location: island off the coast of Maine
Email: oozus43@yahoo.com

Other Information:
Love having coffee w/ a group and chatting about life in general. Love to walk. Married w/ two grown daughters who are both married. Only child who lost my mom too cancer three years ago.

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Member Comments:
ROXIESROCKS
3/25/2011 8:11:47 AM

Welcome to SP! I was a Weight Watchers leader for about 7 years and only quit last year. I lost 35 lbs. on WW and kept it off for many years. After I left I put on 5 lbs right away and that made me realize I did need a community so here I am. I've taken that 5 lbs off and am working on 5 more.

I think this is an awesome site with lots of help. I track much better than when I was in WW. I think you'll find this to be a great addition to WW. Good luck!



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LYNDALOVES2HIKE
3/24/2011 9:52:54 PM

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Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - some of the teams you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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If you haven't already discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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PUNKROCKCOWGIRL
3/24/2011 9:22:51 PM

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Welcome to spark! This site has helped me lose 73 pounds, bringing my total to 91 lost! If I can stick to it, you can too! Happy Sparking!



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HIKETOHEIGHTS
3/24/2011 8:06:49 PM

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Stay with it and Spread the Spark.

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