i was going to weigh myself this morning, but everytime i stand on the scale, it says something different. i think i might weigh myself once a week, instead of every morning. or just weigh myself when i did well on my diet. 2492 days ago
Welcome to SparkPeople. I am so glad that you found us. There is a lot of information here and the best tools to help you reach your goals.
I have been on SparkPeople since April 2009 and I have lost a total of 30 pounds since I have been watching what I eat. I track my food every day (good and bad) and I track my exercise. You can check out my SparkPage and see my fitness and food tracking. I put it all out there for everyone to see – the good, the bad and the ugly. It helps keep me honest! Are there days when I eat stuff that I know I shouldn’t – of course. This is a life long journey, one with many paths to take. I just have to keep making the right choices and when I don’t, I get back on the right path and don’t look back.
The encouragement and motivation I get from my Spark friends is amazing. They are always there to help me through tough times and bring a smile to my face. I have found that if I post something that is bothering me, within an hour someone will respond back and make sure everything is alright and offer encouragement.
Being new, I would suggest that you use Your Spark Points (click on View SparkPoints) as a map to the site. It is a good way to see what is new and a great tool for any situation.
Welcome to Spark People! It's a great way to start a new lifestyle with a supporting community. I recommend you join teams with similar interests and become active with them. Take time to explore the website, because there is a lot of informaiton here.
Best of luck on your journey!
* * * * * * * * * * * * * Simera Leader: Get Fit...for life Leader: Strengthen and Tone Your Body Leader: Blooming Roses Leader: Body Beautiful Leader: Creating A New You
WELCOME TO SPARK People! (If you're interested in any of the above Teams, click on my profile page and see what they're all about -- we support you and help you have fun along the way!)