BSHIP2010

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SP_STAFF ROOKIE2010 COLEYQ44      
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 163.0 
 
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  • v ROOKIE2010
    hey, you're doing great!

    i was going to weigh myself this morning, but everytime i stand on the scale, it says something different. i think i might weigh myself once a week, instead of every morning. or just weigh myself when i did well on my diet.
    2343 days ago
  • v LIZMEYER
    Brittany,

    Welcome to SparkPeople. I am so glad that you found us. There is a lot of information here and the best tools to help you reach your goals.

    I have been on SparkPeople since April 2009 and I have lost a total of 30 pounds since I have been watching what I eat. I track my food every day (good and bad) and I track my exercise. You can check out my SparkPage and see my fitness and food tracking. I put it all out there for everyone to see – the good, the bad and the ugly. It helps keep me honest! Are there days when I eat stuff that I know I shouldn’t – of course. This is a life long journey, one with many paths to take. I just have to keep making the right choices and when I don’t, I get back on the right path and don’t look back.

    The encouragement and motivation I get from my Spark friends is amazing. They are always there to help me through tough times and bring a smile to my face. I have found that if I post something that is bothering me, within an hour someone will respond back and make sure everything is alright and offer encouragement.

    Being new, I would suggest that you use Your Spark Points (click on View SparkPoints) as a map to the site. It is a good way to see what is new and a great tool for any situation.

    Sincerely,
    Liz


    2347 days ago
  • v MBSKIT
    emoticon and emoticon

    Welcome to Spark People! It's a great way to start a new lifestyle with a supporting community. I recommend you join teams with similar interests and become active with them. Take time to explore the website, because there is a lot of informaiton here.

    Best of luck on your journey!

    * * * * * * * * * * * * *
    Simera
    Leader: Get Fit...for life
    Leader: Strengthen and Tone Your Body
    Leader: Blooming Roses
    Leader: Body Beautiful
    Leader: Creating A New You

    WELCOME TO SPARK People!
    (If you're interested in any of the above Teams, click on my profile page and see what they're all about -- we support you and help you have fun along the way!)


    2347 days ago
  • v AJIOTAL
    You can view my video response for the challenge

    http://www.youtube.com/watch?v=-ASpJgdiq
    V0

    Copy and Paste :)
    2347 days ago
  • v AJIOTAL
    Hi and Welcome!!! I have some AWESOME!! motivational news for you!!!

    Please go to
    http://www.youtube.com/watch?v=fGpKXyt_NQ0

    (COPY AND PASTE the above link) AND ENTER THE COMMIT TO BE FIT CHALLENGE ON YOUTUBE!! MY CHANNEL IS LIT26 TO SEE MY VIDEO RESPONSE! ONLY 5 DAYS LEFT TO ENTER!!

    ITS FREE!!
    2347 days ago
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