BSHEP85  
SparkPoints
 
 
De Soto Beach, Florida, Dec. 30, 2009





Randy and me in Sedona, March 2008





December 2005 - I will never look like this again



I have 26 pics in my gallery





Awards






 
Life is Good!

I haven't been active on Spark People for quite a while, but I am still here and making some great progress with Weight Watchers. We did a lot of traveling over the holidays and I gained some back, but not enough to worry about. Life is good!

A wise wonderful Native American, Chief Wabasha, said, "When you arise in the morning, give thanks for the morning light. Give thanks for your life and strength. Give thanks for your food and give thanks for the joy of living. And if perchance ...
I haven't been active on Spark People for quite a while, but I am still here and making some great progress with Weight Watchers. We did a lot of traveling over the holidays and I gained some back, but not enough to worry about. Life is good!

A wise wonderful Native American, Chief Wabasha, said, "When you arise in the morning, give thanks for the morning light. Give thanks for your life and strength. Give thanks for your food and give thanks for the joy of living. And if perchance you see no reason for giving thanks, rest assured the fault is yourself."

Read More About BSHEP85 (Updated January 6)




SparkFriends



SparkTeams



My Ticker:

 current weight: 158.0 
 
176
160.75
145.5
130.25
115


 
Interact with BSHEP85

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 3/20/2006

SparkPoints: 0

Fitness Minutes: 15,955

My Goals:
My main goal now is to be healthy. I know I will never have the body I did when I was younger, but I can still look good and be in good health. My goals are to get some form of exercise in every day and to maintain my healthy eating habits for life.

Now that I am seeing results and the end is in sight, I have set some long term goals.

1. I will NEVER be fat again.

2. I will be at my goal weight by the time I leave for France, March 24, 2010.


My Program:
I keep my calories between 1200-1400 a day. I don't count fat gram or carbs, but I do try to limit my carbs to no more than 80-100 daily. I am also increasing my veggies and fruits in my diet and I do my best to eliminate the white stuff.

Personal Information:
I live in Ohio, am happily married with four children, 4 cats, and a dog. I'm a nurse in a NICU/Intermediate Care Nursery.

My hobbies are golf, scrapbooking, biking, and counted cross stitch. I also love to travel. A lot of my time is spent volunteering with my daughter's band and golf team. I'm also an avid sports fan and I still love the Bengals and the Reds, no matter how bad they are. I LOVE the Cincinnati Bearcats who are the 2009 Big East champions!!

Profile Image





 
 



Streamers
From:
SHELLE13

Confetti
From:
JUDYGREG

Miss You
From:
DEBBIEDAY

Woo Hoo!
From:
DEBBIEDAY

Jack-O-Lantern
From:
JUDYGREG

Rose
From:
WVROSE1




Member Comments:
DEBBIEDAY
3/19/2009 12:44:14 AM

emoticon ARE YOU READY for some exercise? YOU HAVE BEEN TAGGED.....NOW stop and give me 20 CRUNCHEs any kind then go TAG someone else ...hopefully from the ARE YOU READY Group, but hey you can share the fun with ANYONE!!!! ......



Report Inappropriate Comment
CINROSIER
2/6/2009 1:59:28 PM

I love the picture of you in Sedona. That is beautiful. Twilight is a wonderful series. The only thing is I am left wanting more. Well what can I say about Supernatural I love the story but I tell you I love the guys. Oh we baby. They are hot. Good luck on your weight loss journey. Let me know if you read any good books. I just picked up a bunch. I will let ya know if they are anygood. emoticon



Report Inappropriate Comment
3BOYZ2FEED
2/4/2009 6:59:34 AM

Hi there,

welcome to the Supernatural Team! We LOVE LOVE LOVE the men of Supernatural...come on over to the team and chat with us!

Have a great day!

Lori



Report Inappropriate Comment
FRANNIEDID
2/1/2009 8:02:02 PM

Hi, justwanted to take a minute to sop by your page and tell you how glad I am that you joined the 50+ team! You are doing great, congratulations!!



Report Inappropriate Comment
BABYFACE26
1/29/2009 9:06:15 PM

Hi sweetie, you are such an inspiration to me! You go, girl!

Ellen



Report Inappropriate Comment
Member Comments Page (102 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page