BSHELTON1   61,740
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My health is my focus

Three years on SP, and not a single update to my SparkPage. I think it might be time for a change!

3 years on SP, a lot of weight came off, some of it crept back on. And then nothing. A lack of focus and consistency has stopped me from getting to where I want to be. But now its time to shift my outlook, and get on with reaching my potential. Gone are the days where eating was more about what I couldn't eat rather than what I should, and exercise was designed to be a ...
Three years on SP, and not a single update to my SparkPage. I think it might be time for a change!

3 years on SP, a lot of weight came off, some of it crept back on. And then nothing. A lack of focus and consistency has stopped me from getting to where I want to be. But now its time to shift my outlook, and get on with reaching my potential. Gone are the days where eating was more about what I couldn't eat rather than what I should, and exercise was designed to be a punishment. I'm now focussed on fueling my body the best way I can, and using that fuel to promote my health and wellbeing. Health and fitness is my priority, and any weight loss will be an added bonus. Its definitely time to let the healing begin!
Read More About BSHELTON1 (Updated November 3)




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Member Since: 8/24/2008

SparkPoints: 61,740

Fitness Minutes: 30,599

My Goals:
- BMI below 30 (done!)
- Lose 10% body weight (done!)
- Run for 10 minutes without stopping for breath (done!)
- Weight below 85kg (done!)
- BMI below 25
- Run 5K (done!)
- Weight below 75kg
- Run City to Surf (12K)
- Complete triathlon

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Member Comments:
GYMRAT_AT44
12/4/2012 11:53:44 AM

Great before and after picture! You can really see the change!



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GYMRAT_AT44
9/29/2012 12:40:10 AM

Welcome to the Multisport team! Glad you joined us. Please feel free to suggest challenges or forum ideas. Please feel welcomed to start up any chats or forums.
emoticon
Sheri



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KAYELENE
1/3/2012 7:06:24 AM

emoticon Brad for your comment on my friend feed. emoticon



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KAYELENE
11/6/2011 5:48:02 PM

Hi Brad, Happy Monday! I hope you have a great week, staying on track and getting in lots of fitness minutes. Have a great week! emoticon



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KAYELENE
8/13/2011 8:38:25 PM

Hi Brad, I hope you've had a good week, managed to stay on track and meet your goals emoticon



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