I'm so glad you joined and are starting to find the things you need on the site. It really does work. But you do need to start tracking even if you aren't being "good". It will keep you aware of things. I track even my very worst days just so I can see what the problem is. And it is an eyeopener. So keep up the good spirits, track away, let us know how you are doing and we'll all be here to cheer you on.