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2012 Breast Cancer Walk- Englewood NJ
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ACT III of My Life
I am determined to live the Third Act (60+) of my life with joy, love, good health and gusto! Still working, not ready to transition into retirement...still love what I do. Glad I found this website...I think it will give me the guidance and support I need to release the extra 20+ pounds that I've been dragging around.
And so my journey continues...
I am determined to live the Third Act (60+) of my life with joy, love, good health and gusto! Still working, not ready to transition into retirement...still love what I do. Glad I found this website...I think it will give me the guidance and support I need to release the extra 20+ pounds that I've been dragging around.
And so my journey continues...
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SparkTeams
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My Ticker:
| Pounds lost: 7.0 |
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Profile
Member Since: 6/12/2011
My Goals:
To release the 23 pounds I have slowly gained the last 10 years in 2013.
To consistently adhere to a healthy diet and exercise plan.
My Program:
Daily:
1) 80 oz water
2) Portion control
3) 30 min cardio
4) 10 min yoga
Weekly:
1 yoga class
3 strength workouts
1 pilates or zumba class
Personal Information:
I practice yoga for flexibility and stress management. Love reading mystery novels and have started quilting (a creative outlet). Enjoy watching foreign movies and traveling.
Other Information:
"Life has no remote. Get up and change it yourself."
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