BRYANSPEAK1   6,506
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2012 Breast Cancer Walk- Englewood NJ



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ACT III of My Life

I am determined to live the Third Act (60+) of my life with joy, love, good health and gusto! Still working, not ready to transition into retirement...still love what I do. Glad I found this website...I think it will give me the guidance and support I need to release the extra 20+ pounds that I've been dragging around.

And so my journey continues...
I am determined to live the Third Act (60+) of my life with joy, love, good health and gusto! Still working, not ready to transition into retirement...still love what I do. Glad I found this website...I think it will give me the guidance and support I need to release the extra 20+ pounds that I've been dragging around.

And so my journey continues...




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Member Since: 6/12/2011

My Goals:
To release the 23 pounds I have slowly gained the last 10 years in 2013.

To consistently adhere to a healthy diet and exercise plan.

My Program:
Daily:
1) 80 oz water
2) Portion control
3) 30 min cardio
4) 10 min yoga

Weekly:
1 yoga class
3 strength workouts
1 pilates or zumba class



Personal Information:
I practice yoga for flexibility and stress management. Love reading mystery novels and have started quilting (a creative outlet). Enjoy watching foreign movies and traveling.

Other Information:
"Life has no remote. Get up and change it yourself."

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Member Comments:
NIKKI_28
2/4/2013 8:14:51 PM

Welcome to the Shred! I am so glad to meet you and help each other out as we strive to live well!



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